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birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20144 Comments1640 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up to 20 percent change their pill or go off of

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New Science on Weight Loss for Women

Oct 08, 20145 Comments5400 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight loss is an important part of health goals, and I

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Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 20142 Comments3537 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved mental health, mitigation of autoimmune diseases, overcoming sugar cravings, and

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Do you have a success story?

Oct 01, 2014No Comments2837 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end of the site… setting up code and designs and photos

we-got-a-makeover

We got a makeover!

Sep 16, 20142 Comments6354 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it for you. I’m so happy that we have a new home. It’s so much more

paleo to go

Paleo to Go: The Brand New, Revolutionary Guide to Making Paleo Easy to Eat

Sep 10, 20141 Comment5617 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their quality ranges anywhere from ‘I’d sell my soul to eat those pancakes’ to ‘I’d sell

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Six Reasons I Don’t Eat Nuts

Sep 02, 201417 Comments5895 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have big time champions, too. Nuts are probably the most popular

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment2310 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding. I do almost nothing on the internet other than teach people how to love themselves.

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The best cookbooks of the summer

Aug 25, 20143 Comments2312 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at once. Ready…? Set…?   First up: Paleo by Season: A

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There is a right way and a wrong way to do fitness

Aug 21, 20141 Comment3188 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately wanted to, too. Berkeley is one of my favorite places in the world, and that

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment2116 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire life with Mark Sisson. We were in complete agreement: the health industry, we said, was

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments1400 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you that goes unseen?   You may have all kinds of external recognition in your life

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