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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

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New Science on Weight Loss for Women

Oct 08, 20141 Comment4489 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Topical probiotics: can applying bacteria t...

Oct 07, 20141 Comment3004 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated

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Do you have a success story?

Oct 01, 2014No Comments2623 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of

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We got a makeover!

Sep 16, 2014No Comments5842 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it

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Paleo to Go: The Brand New, Revolutionary G...

Sep 10, 20141 Comment5020 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their

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Six Reasons I Don’t Eat Nuts

Sep 02, 201416 Comments5254 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment2045 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding.

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The best cookbooks of the summer

Aug 25, 20143 Comments2015 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review

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There is a right way and a wrong way to do ...

Aug 21, 20141 Comment2866 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment1906 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire