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We got a makeover! (September 16, 2014 8:51 am)
Six Reasons I Don’t Eat Nuts (September 2, 2014 3:53 pm)
10 steps to fall in love with your body (August 28, 2014 8:10 am)
The best cookbooks of the summer (August 25, 2014 9:49 am)

All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

21 day sugar detox

The best resource for being loyal to a heal...

Jul 31, 20141 Comment468 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo.

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dom...

Jul 29, 20147 Comments671 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani...

Jul 24, 2014No Comments893 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating ...

Jul 22, 20146 Comments385 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20146 Comments517 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments225 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate

Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to pe...

Jul 08, 20146 Comments219 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments319 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment176 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded

IMG_0998

If you eat paleo, you are still going to di...

Jun 19, 201415 Comments141 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no

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