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All posts by Stefani Ruper

Managing director of Paleo for Women and author of Sexy by Nature.

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments1318 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you

birth control and weight gain by stefani

Does the birth control pill cause weight ga...

Aug 07, 2014No Comments82 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

you need physical health to be happy

Evidence: You need Physical Health in order...

Aug 07, 20141 Comment1384 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments2101 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with

21 day sugar detox

The best resource for being loyal to a heal...

Jul 31, 20141 Comment1186 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo.

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dom...

Jul 29, 20147 Comments1851 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani...

Jul 24, 2014No Comments2131 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating ...

Jul 22, 20146 Comments874 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20146 Comments1272 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments431 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate