Headline News
New Science on Weight Loss for Women (October 8, 2014 8:43 am)
Do you have a success story? (October 1, 2014 1:21 pm)
We got a makeover! (September 16, 2014 8:51 am)
Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to personality?

Jul 08, 20146 Comments464 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory of human beauty.” LITNS has

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments1037 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those numbers, I think perhaps a

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment459 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded at some point in the last few months and forgot

IMG_0998

If you eat paleo, you are still going to die.

Jun 19, 201415 Comments332 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no stronger, word. All vitamins needed to be accounted for in

I Cut Out My Gallbladder, Then Wanted To Die.

I cut out my gallbladder, then wanted to die.

Jun 17, 20146 Comments809 Views

Hola ladies. What follows today is a hell of a monster of a behemoth of a post. It’s nine single-spaced pages in Microsoft word. This bulk amounts to around 5000 words. This is not a

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding ground for disordered eating?

Jun 10, 20143 Comments2083 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know. She writes at ThePaleoMom.com, and at that site as well

Finding Strength After The Stage

Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

Jun 05, 2014No Comments893 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s

The 'holy crap!' face.

PHEW. Taking a breather, gearing up, and holy crap, what’s next is awesome.

May 27, 20145 Comments195 Views

  Hey ladies! Happy Tuesday. I hope you’ve had lovely Memorial day weekends. I watched a lot of TV. Like – a LOT. Like – 25 hours worth. This weekend’s indulgence of choice was Grimm. All those

consultations with Stefani Ruper

Announcing: Consultations with Stefani FINALLY open for business!

May 20, 20143 Comments268 Views

Hey there, family! Those of you who have been around for a while know that I’ve been promising to open my doors again for years now. And finally – finally! – I have cleared enough

what is leaky gut

Do you have healthy poop? Leaky gut? It’s not too late to find out! Yet!

May 15, 20145 Comments783 Views

Last week I clued you in to some pretty cool stuff emerging in the paleosphere. (This is a RECAP and “it’s not too late to take advantage!” post.)  It was about your gut. It was

Do You Have A Healthy Gut?

Do you have a healthy gut?

May 05, 20143 Comments274 Views

  I spent all last week promoting – and you spent all last week reading about (thank you) – an awesome product. I like to share things that are cool. Nonetheless I was looking forward

asking you for help

Asking you for help (!)

May 01, 20141 Comment168 Views

Hey ladies hey ladies HEY! Happy Thursday! I have some excellent and some embarrassing news to share with you. My baby — Sexy by Nature – has done well and gotten some wonderful reviews. Huzzah!!! That’s the

Russ Crandall

Russ Crandall, the Revolutionary Name (and Nerd-tastic Heartthrob Hero) in Paleo Cooking

Apr 30, 20143 Comments220 Views

I’ve been making the rounds on cookbooks lately. Michelle. Danielle. Josh. Chowstalker. If you know me well at all, you also know this is damn funny, because I’ll never spend more time than I absolutely

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

Apr 29, 20145 Comments830 Views

  Ladies! My apologies. I have been writing a blog on womanhood and the paleo diet for years now, and I have yet to write a post on PMS. Better late than never, I say! What

Can You Transition To Paleo Slowly?

Do you have to go cold turkey? Can you transition to paleo slowly? FINALLY, a guide that says YES.

Apr 25, 20142 Comments265 Views

  Yes! yes yes yes yes yes yes! Ohmigod I am over the moon excited. I have read so many books on transitioning to paleo, and I’d say… um, 100 percent of them either don’t address the transition to

Chow Stalker

How to hang out with the entire paleo community in your kitchen at once!

Apr 24, 20142 Comments294 Views

  A lot of my friends are famous these days. They write cookbooks that make best-seller lists and their fan bases rival the population of New England. I love being with them in the kitchen.

overcome neck pain

Overcome neck pain and tension with this surprising gem of a physical therapy guide, The Sitting Solution

Apr 23, 2014No Comments346 Views

I always forget that this happens. Then every time I purchase an ebook bundle or participate in a sale I get knocked in the head with it. I chuckle. I get happy. I say, “yes,

The Paleo Mom Sarah Ballantyne

More on why I love The Paleo Mom Sarah Ballantyne and How She’s Saving Lives from Autoimmunity

Apr 22, 2014No Comments373 Views

  Sarah Ballantyne is one of the more amazing — literally amazing — human beings I have ever met. Now, I might like her so much and be so impressed by her because we simply have a

primal life kit

The Most Epic Sale of 2014 — 53 e-books for the Price of 2 Plus 14 Discount codes!

Apr 20, 20142 Comments205 Views

  One thing that has become quite, if even excessively, common in the health sphere over the last several years is the “bundle sale.” If you’re new to this whole troubleshooting-health-on-the-web thing, a bundle sale

What’s the Grass Fed Difference?

What’s the Grass Fed Difference? Huge! Here’s What and How I know.

Apr 18, 201410 Comments399 Views

  As a woman who has never made more than $12,000 / year, it’s not very easy for me to get my hands on grass fed beef. In recent months that limitation has been further

    Recent
    birth control and weight gain by stefani

    Does the birth control pill ca...

    Whether or not birth control

    Oct 23, 2014
    shutterstock_woo121046977

    New Science on Weight Loss for...

    Heyyo ladies! Today I want

    Oct 08, 2014
    shutterstock_141379498

    Topical probiotics: can applyi...

    One thing health professionals are

    Oct 07, 2014
    shutterstock_189131012

    Do you have a success story?

    Hey ladies! I hope all

    Oct 01, 2014
    we-got-a-makeover

    We got a makeover!

    Welcome to the new face

    Sep 16, 2014
    paleo to go

    Paleo to Go: The Brand New, Re...

      There are a lot of

    Sep 10, 2014
    Most
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 201340391 Views
    pop-pimple

    Hormonal Acne: Where It’...

    One common trope in the

    Jul 19, 201237412 Views
    should women fast by stefani

    Shattering the Myth of Fasting...

      One of the more

    Jun 04, 201219714 Views
    How to get rid of menstrual cramps

    The Estrogen Dominance Post: W...

    Estrogen dominance — the condition

    Mar 13, 201311421 Views
    carbohydrates for women by stefani

    Carbohydrates for Fertility an...

    I spend a disproportionate amount

    May 31, 20128917 Views
    epsom-salts

    One week after the magnesium m...

    On Saturday of last week

    May 15, 20138400 Views
    Random
    2009-06-07_love_enemies-294x300

    Self-love and Weight Loss: Ene...

    I propose in a number

    Jun 18, 2012
    high five

    Announcing! The Paleo for Wome...

    The Paleo for Women forums

    Jul 31, 2012
    8

    They’re Still Doing It W...

    Last weekend the New York

    Mar 04, 2013
    It's time to tell your story

    It’s time to tell your s...

    The following is a guest

    Aug 12, 2014
    peggy

    Cellulite, why weight loss can...

    Cellulite only affects women.  (!)

    Jun 15, 2013

    April: The 30 Day Dance Challe...

    Ladies! I just got back

    Apr 01, 2013