Headline News
We got a makeover! (September 16, 2014 8:51 am)
Six Reasons I Don’t Eat Nuts (September 2, 2014 3:53 pm)
10 steps to fall in love with your body (August 28, 2014 8:10 am)
The best cookbooks of the summer (August 25, 2014 9:49 am)
I Cut Out My Gallbladder, Then Wanted To Die.

I cut out my gallbladder, then wanted to die.

Jun 17, 20146 Comments212 Views

Hola ladies. What follows today is a hell of a monster of a behemoth of a post. It’s nine single-spaced pages in Microsoft word. This bulk amounts to around 5000 words. This is not a

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding ground for disordered eating?

Jun 10, 20143 Comments580 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know. She writes at ThePaleoMom.com, and at that site as well

Finding Strength After The Stage

Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

Jun 05, 2014No Comments207 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s

The 'holy crap!' face.

PHEW. Taking a breather, gearing up, and holy crap, what’s next is awesome.

May 27, 20145 Comments76 Views

  Hey ladies! Happy Tuesday. I hope you’ve had lovely Memorial day weekends. I watched a lot of TV. Like – a LOT. Like – 25 hours worth. This weekend’s indulgence of choice was Grimm. All those

consultations with Stefani Ruper

Announcing: Consultations with Stefani FINALLY open for business!

May 20, 20143 Comments63 Views

Hey there, family! Those of you who have been around for a while know that I’ve been promising to open my doors again for years now. And finally – finally! – I have cleared enough

what is leaky gut

Do you have healthy poop? Leaky gut? It’s not too late to find out! Yet!

May 15, 20145 Comments316 Views

Last week I clued you in to some pretty cool stuff emerging in the paleosphere. (This is a RECAP and “it’s not too late to take advantage!” post.)  It was about your gut. It was

Do You Have A Healthy Gut?

Do you have a healthy gut?

May 05, 20143 Comments105 Views

  I spent all last week promoting – and you spent all last week reading about (thank you) – an awesome product. I like to share things that are cool. Nonetheless I was looking forward

asking you for help

Asking you for help (!)

May 01, 20141 Comment45 Views

Hey ladies hey ladies HEY! Happy Thursday! I have some excellent and some embarrassing news to share with you. My baby — Sexy by Nature – has done well and gotten some wonderful reviews. Huzzah!!! That’s the

Russ Crandall

Russ Crandall, the Revolutionary Name (and Nerd-tastic Heartthrob Hero) in Paleo Cooking

Apr 30, 20143 Comments62 Views

I’ve been making the rounds on cookbooks lately. Michelle. Danielle. Josh. Chowstalker. If you know me well at all, you also know this is damn funny, because I’ll never spend more time than I absolutely

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

Apr 29, 20145 Comments179 Views

  Ladies! My apologies. I have been writing a blog on womanhood and the paleo diet for years now, and I have yet to write a post on PMS. Better late than never, I say! What

Can You Transition To Paleo Slowly?

Do you have to go cold turkey? Can you transition to paleo slowly? FINALLY, a guide that says YES.

Apr 25, 20142 Comments90 Views

  Yes! yes yes yes yes yes yes! Ohmigod I am over the moon excited. I have read so many books on transitioning to paleo, and I’d say… um, 100 percent of them either don’t address the transition to

Chow Stalker

How to hang out with the entire paleo community in your kitchen at once!

Apr 24, 20142 Comments105 Views

  A lot of my friends are famous these days. They write cookbooks that make best-seller lists and their fan bases rival the population of New England. I love being with them in the kitchen.

overcome neck pain

Overcome neck pain and tension with this surprising gem of a physical therapy guide, The Sitting Solution

Apr 23, 2014No Comments57 Views

I always forget that this happens. Then every time I purchase an ebook bundle or participate in a sale I get knocked in the head with it. I chuckle. I get happy. I say, “yes,

The Paleo Mom Sarah Ballantyne

More on why I love The Paleo Mom Sarah Ballantyne and How She’s Saving Lives from Autoimmunity

Apr 22, 2014No Comments132 Views

  Sarah Ballantyne is one of the more amazing — literally amazing — human beings I have ever met. Now, I might like her so much and be so impressed by her because we simply have a

primal life kit

The Most Epic Sale of 2014 — 53 e-books for the Price of 2 Plus 14 Discount codes!

Apr 20, 20142 Comments65 Views

  One thing that has become quite, if even excessively, common in the health sphere over the last several years is the “bundle sale.” If you’re new to this whole troubleshooting-health-on-the-web thing, a bundle sale

What’s the Grass Fed Difference?

What’s the Grass Fed Difference? Huge! Here’s What and How I know.

Apr 18, 201410 Comments79 Views

  As a woman who has never made more than $12,000 / year, it’s not very easy for me to get my hands on grass fed beef. In recent months that limitation has been further

Sexy by nature webinar

Free Sexy by Nature Webinar TONIGHT at 8PM EST

Apr 17, 20145 Comments76 Views

  Tonight (April 17), at 8pm EST, I am finally participating in Camille Macres’s webinar program, in which she brings women on to calls to listen in on and participate in discussions regarding health and

Paleo Fx 2014 Recap

Paleo Fx 2014 Recap, Round-up, and Love Fest

Apr 16, 201410 Comments74 Views

If the paleo world were in charge of things like time and space, then each new year would begin on April 11. It would be like the fiscal year, but for diets. Because every time

Paleo Fx 2014 Recap

I’m at Paleo Fx!! (And it streams LIVE!)

Apr 09, 20144 Comments65 Views

Ladies, what up! The sun is shining, it’s 75 degrees outside, and I am in Austin, Texas for the weekend with some of my favorite people on the planet. Not only do I get to stay with

fani making it big time

Fani Making it Big Time on the Web!

Apr 08, 20146 Comments79 Views

  Once, I went on a three month trip through the Rockies with a group of 12, and there were two women named Stephanie. (My name is spelled ‘Stefani,’ but pronounced ‘Stephanie,’ to be clear.

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