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Blog Category

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment2006 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments1361 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you

you need physical health to be happy

Evidence: You need Physical Health in order...

Aug 07, 20141 Comment1409 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments2255 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with

21 day sugar detox

The best resource for being loyal to a heal...

Jul 31, 20141 Comment1229 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo.

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dom...

Jul 29, 20147 Comments1988 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani...

Jul 24, 2014No Comments2152 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating ...

Jul 22, 20146 Comments912 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20146 Comments1374 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments469 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate