Headline News

PCOS Category

I Failed, Gained 15 Pounds and Saved my Life

I Failed, Gained 15 Pounds and Saved my Lif...

Jan 21, 201431 Comments732 Views

The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy

ask stefani with question mark cooper

Ask Stefani: PCOS Edition

Jan 28, 20135 Comments360 Views

More questions about PCOS this afternoon!   No surprises here.  Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted, allergies, and moving forward

ask stefani with question mark arial black

Ask Stefani: PCOS Edition, and Cyber Monday...

Dec 17, 20126 Comments205 Views

Due to a lovely letter and set of questions I received from a reader last week, I have decided to respond to a set of

IDEA1-150x150

Interview and in-depth discussion of my vie...

Nov 28, 20122 Comments270 Views

Sean and I took the time a couple of weeks ago to sit down and really dig into the nitty gritty details of Poly Cystic

hardcoverstack

Announcing PCOS Unlocked: The Manual: The F...

Oct 17, 201215 Comments221 Views

Today is the day!  PCOS Unlocked: The Manual is available.  I could not possibly be more excited.  This is important information, and I’ve finally got it in

Wile E Coyote defies gravity

Psychological stress and female hormones: a...

Oct 10, 20126 Comments775 Views

While the title of this post may sound hyperbolic, it nonetheless is grounded in truth.  There are a wide variety of dietary and lifestyle factors

pop-pimple

Hormonal Acne: Where It’s Coming From...

Jul 19, 2012166 Comments33720 Views

One common trope in the natural health world is that acne is caused by irritants to the gut lining and inflammation. The idea is that

IMG_1633

PCOS and Hypothalamic Amenorrhea: what̵...

Jul 03, 201274 Comments3554 Views

PCOS is complicated.  It’s an easy diagnosis, but the causes of it are rarely understood.  This is because cysts crop up under a wide variety

amflora tubers

Carbohydrates for Fertility and Health

May 31, 2012157 Comments8178 Views

I spend a disproportionate amount of my time telling women to eat carbohydrates (read: “safe starches”–see below).  The thing is, a low carbohydrate diet (<50g/day)

fruits-and-vegetables-45

Paleo and PCOS

May 05, 201234 Comments1812 Views

The overwhelming majority of women with PCOS who undertake a paleo diet see great, quick results.  The paleo diet helps them achieve greater weight loss,