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PCOS Category

I Failed, Gained 15 Pounds and Saved my Life

I Failed, Gained 15 Pounds and Saved my Lif...

Jan 21, 201431 Comments229 Views

The one thing that we talk about most in this community is how to be in hormone balance. How to be fertile. How to enjoy

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Ask Stefani: PCOS Edition

Jan 28, 20135 Comments128 Views

More questions about PCOS this afternoon!   No surprises here.  Below are some thoughts on endometriosis and PCOS, quinoa, feeling restricted, allergies, and moving forward

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Ask Stefani: PCOS Edition, and Cyber Monday...

Dec 17, 20126 Comments43 Views

Due to a lovely letter and set of questions I received from a reader last week, I have decided to respond to a set of

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Interview and in-depth discussion of my vie...

Nov 28, 20122 Comments81 Views

Sean and I took the time a couple of weeks ago to sit down and really dig into the nitty gritty details of Poly Cystic

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Announcing PCOS Unlocked: The Manual: The F...

Oct 17, 201215 Comments83 Views

Today is the day!  PCOS Unlocked: The Manual is available.  I could not possibly be more excited.  This is important information, and I’ve finally got it in

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Psychological stress and female hormones: a...

Oct 10, 20126 Comments104 Views

While the title of this post may sound hyperbolic, it nonetheless is grounded in truth.  There are a wide variety of dietary and lifestyle factors

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Hormonal Acne: Where It’s Coming From...

Jul 19, 2012163 Comments9441 Views

One common trope in the natural health world is that acne is caused by irritants to the gut lining and inflammation. The idea is that

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PCOS and Hypothalamic Amenorrhea: what̵...

Jul 03, 201273 Comments888 Views

PCOS is complicated.  It’s an easy diagnosis, but the causes of it are rarely understood.  This is because cysts crop up under a wide variety

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Carbohydrates for Fertility and Health

May 31, 2012157 Comments2328 Views

I spend a disproportionate amount of my time telling women to eat carbohydrates (read: “safe starches”–see below).  The thing is, a low carbohydrate diet (<50g/day)

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Paleo and PCOS

May 05, 201233 Comments458 Views

The overwhelming majority of women with PCOS who undertake a paleo diet see great, quick results.  The paleo diet helps them achieve greater weight loss,

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