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Episode ten of Live. Love. Eat. with self-love guru Karly Randolph Pitman has now been posted!

Posted by on Nov 26, 2012 in Blog, Podcast | 1 comment

Episode ten of Live. Love. Eat. with self-love guru Karly Randolph Pitman has now been posted!

Episode ten of Live. Love. Eat. has now been posted!  In it I had the enormous honor of speaking with Karly Randolph Pitman, a woman who’s compassion, love, power, and wisdom is nearly palpable in just a skype conversation.  Possibly the podcast that resonates the most with my own story, as well as with what I believe are the most powerful methods and insights for overcoming disordered eating.

In this episode, Karly and I discuss her history with bingeing and restricting, why everyone overeats at night, how marriage can’t fix your brain, and how the question why can ruin your (and nearly ruined my own) life.

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Each episode of Live. Love. Eat. is an interview with someone who has stepped up to share the story of her (or his) relationships with food and with her body.  She may be a disordered eater, he may be a paleo dieter, she may be totally at peace with her body or not.  The whole point being that I can do all of the writing on my blog here that I want, but I will never be able to do something as empowering, comforting, and inspiring as sharing with y’all the beautiful and brilliant lives of others.

Search on iTunes or download and/or subscribe from iTunes here.   We’d appreciate it if you left a review whether you like it or not.

If you’re not into iTunes, click here to download and/or subscribe.

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Karly Randolph Pitman  is in love with the human heart. With a bold goal of creating a world of compassion and belonging – where we’re free to give and receive love – she’s leading a movement to befriend our tender, imperfect human selves.

Karly helps people awaken by embracing every part of themselves with radical compassion. This process heals the roots of compulsive habits, fosters emotional healing, and removes the barriers to love. The result is belonging. Wholeness. Homecoming.

Karly is the creator of growing human(kind)nessTM, an integrative approach to heal the roots of food suffering like binge eating, food addiction, and body hatred – the arena in which she learned about self love. Growing human(kind)nessTM is a map for creating a loving, merciful relationship with your emotions, needs, thoughts, feelings, and precious body itself. This inner work changes how you relate to yourself, how you think about yourself, how you talk to yourself, and how you care for yourself.

Karly has done most of her work on overcoming sugar addiction, most of which can be found here.  To see her most recent work, the 30 Day Lift, a program designed to heal self-love scars and overcome sugar addiction and bingeing in 30 days, go here.

 

 

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Live. Love. Eat. Episode Nine with Civilized Caveman and all around Rockstar George Bryant now posted!

Posted by on Oct 24, 2012 in Blog, Podcast | 2 comments

Live. Love. Eat. Episode Nine with Civilized Caveman and all around Rockstar George Bryant now posted!

Episode eight of Live. Love. Eat. has now been posted!  In it I had the enormous honor of speaking with George Bryant, an enormously kick ass soul and dear friend of mine, who also happens to be super famous and to run the website Civilized Caveman Cooking Creations, as well as the new e-Cookbook, Caveman Feast.

In this episode, George and I discuss his history with eating disorders, the damaging effects of weight regulation in the military, what it means to be a man with body image issues, the lessons a recent car accident taught George, and why he no longer cares about looking hot.

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Each episode of Live. Love. Eat. is an interview with someone who has stepped up to share the story of her (or his) relationships with food and with her body.  She may be a disordered eater, he may be a paleo dieter, she may be totally at peace with her body or not.  The whole point being that I can do all of the writing on my blog here that I want, but I will never be able to do something as empowering, comforting, and inspiring as sharing with y’all the beautiful and brilliant lives of others.

Search on iTunes or download and/or subscribe from iTunes here.   We’d appreciate it if you left a review whether you like it or not.

If you’re not into iTunes, click here to download and/or subscribe.

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George Bryant is a self-taught chef, cookbook author, and creator of Civilized Caveman Cooking Creations, a Paleo recipe blog with a passionate following and over 30,000 facebook fans.   George believes in having fun in the kitchen and letting your love and happiness come through in your food.

You can also find his brand new e-Cookbook full of delightful photos and recpies, and published with health and fitness tips by another paleo rockstar Abel James, here at Caveman Feast.

 

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Podcast @ Jimmy Moore’s Low Carb Conversations with Deitician Cassie and Brad Fackrell

Posted by on Oct 21, 2012 in Blog, Podcast | 0 comments

Podcast @ Jimmy Moore’s Low Carb Conversations with Deitician Cassie and Brad Fackrell

Check it out!  In the podcast, we talk not just about Brad’s chiropractry and my work on PCOS Unlocked, but also why Americans are so fat, why babies’ first food should be meat, and how (and why ) I cook 90 percent of my meals in the microwave.   Other great stuff includes Jimmy’s self-experimentation and rapid weight loss this year, calorie counts on McDonald’s menus, and Dr. Oz.

Here!

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Answering questions on weight loss on the Paleo View podcast

Posted by on Sep 17, 2012 in Blog, Podcast | 10 comments

Answering questions on weight loss on the Paleo View podcast

Last week I joined Stacy and Sarah in a discussion on weight loss on episode six of their lovely podcast, The Paleo View.

In it, we discuss how to maintain momentum in weight loss, whether or not we think exercise is important for weight loss, the trouble with using restrictive language, whether or not we each eat paleo “treats,” foods to be wary of during weight loss, and — get this! – what I am currently eating, and how and why, on a daily basis. 

You’ve been asking me for years, and now it was ambushed out of me.

Enjoy!

Download from iTunes here: The Paleo View.

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Also: my friend George at Civilized Caveman Cooking recently hosted a guest post on a woman’s experience with IF — how it gave her acne, insomnia, obsessive thoughts — and about how she recovered.   A woman who’s journey at many points has been very similar to mine, and similar also to many of yours.  She can be found at The Paleo Angel.

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Episode eight of Live. Love. Eat. is up!

Posted by on Sep 12, 2012 in Blog, Podcast | 0 comments

Episode eight of Live. Love. Eat. is up!

Episode eight of Live. Love. Eat. has now been posted!  In it I had the enormous honor of speaking with PfW community member Becky Bateson.  Becky is now at the Institute of Integrative Nutrition, after overcoming the battle she began with anorexia at the tender age of 13.

In this episode, Becky and I discuss the nine different outpatient treatment centers she has attended, the power horses have to heal, how lonesomeness can make a child anorexic, and how eating disorders can be overcome with the powers of social love and happy activities.

Each episode of Live. Love. Eat. is an interview with someone who has stepped up to share the story of her (or his) relationships with food and with her body.  She may be a disordered eater, he may be a paleo dieter, she may be totally at peace with her body or not.  The whole point being that I can do all of the writing on my blog here that I want, but I will never be able to do something as empowering, comforting, and inspiring as sharing with y’all the beautiful and brilliant lives of others.

Search on iTunes or download and/or subscribe from iTunes here.   We’d appreciate it if you left a review whether you like it or not.

If you’re not into iTunes, click here to download and/or subscribe.

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Rebecca (Becky) Bateson is the daughter of two Lutheran minsters. She grew up in the Ohio countryside and later moved to Ohio Valley where she ended up attending Bethany College in the “Wild & Wonderful” hills of West Virginia and graduated in 2008 with her Bachelors in Commincation. She had a wonderful experience in college — but struggled to get there. She battled with anorexia from age 13 but is happy to say she has been in healthy happy recovery for almost 8 years. Becky currently lives in Columbus Ohio where she works as a fantastic customer service rep for a great company.  Outside of work — she enjoys being outdoors as much as possible, cooking, cycling, dancing, writing, playing the juke box, funny cat pictures, traveling and recently was able to take her first trip to Europe last Spring. With an interest in nutrition, health, and life long well being she enrolled at the Institute for Integrative Nutrition this spring. She is training to be a health coach and wants to encourage and help those people who struggle with disordered eating, body image, emotional eating, or just need to a jump start with healthy habits. She can be reached at reb.bateson@gmail.com or her webstite www.eatvibrant.com with any questions or just to say hello.

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Live. Love. Eat. Episode 7 with Transformation Rockstar Dean Dwyer

Posted by on Sep 1, 2012 in Blog, Podcast | 0 comments

Live. Love. Eat. Episode 7 with Transformation Rockstar Dean Dwyer

Episode Seven of Live. Love. Eat. has now been posted.  The simultaneously wise and wise-cracking Dean Dwyer came on the show.  And kicked ass.

Dean’s story is one of real inspiration and real results.  After 19 years of vegetarianism and struggling with his weight, Dean finally realized that his true roadblock to healthful success was his mentality.  Dean set out to be the expert on his own life and body, and to really own and to love himself, and this empowered, delightful, helpful man has been the result.

In this episode we discuss the difficulty of making changes, tips for taking control of your diet and your life, why everyone and their grandmother should journal daily, and the reason Dean has bid a permanent farewell to beans.

Also: Dean is currently having a Labor Day Sale at his site!!  Ending September 3!! Check it out.

Each episode of Live. Love. Eat. is an interview with someone who has stepped up to share the story of her (or his) relationships with food and with her body.  She may be a disordered eater, he may be a paleo dieter, she may be totally at peace with her body or not.  The whole point being that I can do all of the writing on my blog here that I want, but I will never be able to do something as empowering, comforting, and inspiring as sharing with y’all the beautiful and brilliant lives of others.

Search on iTunes or download and/or subscribe from iTunes here.   We’d appreciate it if you left a review whether you like it or not.

If you’re not into iTunes, click here to download and/or subscribe.

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Episode Six is with guest Dean Dwyer of Make Shi(f)t Happen.

Dean Dwyer is the founder of Make Shift Happen that has a singular mission; to transform individual transformation
so that everyone can shine.

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You can read about the rest of our podcast episodes here.

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Live. Love. Eat. Episode Six with Stacy of Paleo Parents!

Posted by on Aug 22, 2012 in Blog, Podcast | 2 comments

Live. Love. Eat. Episode Six with Stacy of Paleo Parents!

Episode Six of Live. Love. Eat. has now been posted.  The powerful and wise mother behind  the website Paleo Parents and the book Eat Like a Dinosaur: Recipes and Guidebook for Gluten Free Kids (with her husband Matt), Stacy, was my guest.  In this episode, we talk about what it feels like to be discriminated against as an obese person, how weight loss is psychologically challenging even after the weight has come off, Stacy’s experience recovering from bulemia as a teenager, raising physiologically and psychologically healthy children, the impact of weight loss on love and intimacy, and why you might ever want to put photos of yourself in your underwear up on the internet (answer: empathy, courage, and inspiration.)

Each episode of Live. Love. Eat. is an interview with someone who has stepped up to share the story of her (or his) relationships with food and with her body.  She may be a disordered eater, he may be a paleo dieter, she may be totally at peace with her body or not.  The whole point being that I can do all of the writing on my blog here that I want, but I will never be able to do something as empowering, comforting, and inspiring as sharing with y’all the beautiful and brilliant lives of others.

Search on iTunes or download and/or subscribe from iTunes here.   We’d appreciate it if you left a review whether you like it or not.

If you’re not into iTunes, click here to download and/or subscribe.

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Episode Six is with guest Stacy of Paleo Parents.

Stacy Toth is a working mother, the only female in a family of 3 young boys. She co-wrote Eat Like a Dinosaur, a Recipe and Guidebook for Gluten-Free Kids with her husband and stay-at-home-dad, Matt, is the co-host of The Paleo View Podcast and blogs at PaleoParents.com. As a recovered bulimic, former vegetarian of 7 years and survivor of gall bladder removal and 3 cesareans – her passions and blog posts range from the emotional aspects of losing 135lbs to delicious kid-friendly recipes.  You can find her on FacebookTwitteriTunes and Pinterest, too.

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You may read about the rest of our podcast episodes here.

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