by Stefani Ruper | Mar 5, 2019 | Podcast |
Hi ladies!
It’s episode 212!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle and I discuss intermittent fasting and being worthy!
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[21:15] Intermittent Fasting and Blood Sugar Swings
[36:27] Restrictive Dieting When Breastfeeding
[51:15] Being Worthy
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Fabletics
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.
#211: Working Through Infant Sleep Challenges with Eliza Parker
by Stefani Ruper | Feb 26, 2019 | Podcast |
Hi ladies!
It’s episode 211!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle discusses infant sleep with Eliza Parker.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:05] Working Through Infant Sleep Challenges with Eliza Parker
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Conscious Baby
Work With Eliza
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
by Stefani Ruper | Feb 19, 2019 | Podcast |
Hi ladies!
It’s episode 210!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle and I discuss magnesium and migraines, gallstones, and body image during pregnancy!
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[14:16] Magnesium and Migraines
[29:50] Gallstones
[45:40] Body Image During Pregnancy
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Vitamin D Synergy (2000 IU D3 + Vitamin K)
Beta-TCP
Dandelion Root Tea
Milk Thistle
Designs for Health Digestzymes Digestive Enzymes
Magnesium Chelate
Thrive Market 
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Fabletics 
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.
by Stefani Ruper | Feb 12, 2019 | Podcast |
Hi ladies!
It’s episode 209!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle discusses emotional and mental health intersecting with autoimmune disease with Cristina Curp.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[04:43] How Emotional and Mental Health Issues Affect Autoimmune Disease with Cristina Curp
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
The Castaway Kitchen
Instagram: @thecastawaykitchen
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Fabletics
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.
by Stefani Ruper | Feb 5, 2019 | Podcast |
Hi ladies!
It’s episode 208!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle and I discuss negative body image, calorie restriction postpartum, & advanced maternal age.
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[12:38] Negative Body Image
[30:39] Calorie Restriction Postpartum
[47:17] Advanced Maternal Age
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
Buy our book Coconuts and Kettlebells
Evidence Based Birth
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Fabletics
This podcast is supported by Fabletics, a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics was born in 2013 and co-founded by actress Kate Hudson. The founding team noticed a large disparity in the activewear market place—comfortable, on-trend gym wear that was priced affordably. Since then, Fabletics has been a one stop shop online for women pursuing all kinds of activities, yoga, running, gym workouts, and they have sports bras, shoes, and accessories.
Fabletics is offering our listeners an incredible deal: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/wellfedwomen to take advantage of this deal now. You will also get Free Shipping! Fabletics also releases brand new styles, collections and prints every month! If you guys become a VIP with Fabletics, you’ll get up to 50% off regular pricing and instant access to their latest collections.
by Stefani Ruper | Jan 29, 2019 | Podcast |
Hi ladies!
It’s episode 207!
Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!
To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would appreciate hearing from you more than we could possibly say!
This week, Noelle has on Laura Ligos!
Got a question you’d like us to answer? Email us at [email protected].
Subscribe: iTunes | RSS
Play in new window | Download
10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.
Topics!
[02:40] Omitting Foods, Eating Intuitively, & Fueling CrossFit Workouts with Laura Ligos, MBA, RD, CSSD
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: /
The Sassy Dietitian
Instagram: @thesassydietitian
Thrive Market
This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% OFF YOUR FIRST ORDER. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.
Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.
Bonafide Provisions 
Bonafide Provisions is the maker of traditionally prepared, collagen-rich bone broth, packed with all the immune-boosting benefits. Their mission is to help everyone experience abundant wellness through the healing power of real food. Bonafide Provisions is offering our listeners 20% off all Bonafide products when you use the code: WELLFED at checkout. Go to www.bonafideprovisions.com/WELLFED to put your order in now!
Bonafide Provisions bone broth is frozen, meaning they preserve nutrients at their peak. Other brands of bone broth are boxed or refrigerated are either pasteurized or use a hot-fill method, which could be problematic if the packaging is poor quality. They use the best of the best ingredients, all of which are organic and preservative free. All their products are made using proper preparation methods making their broths nutrient packed. They only using bones (no meat or pre-made filler), and simmer low and slow. This means the bone broth gels and has a higher collagen content than leading boxed brands.
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