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Weight Loss Category

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20146 Comments304 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments168 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

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The Estrogen Dominance Post: Where Its Comi...

Mar 13, 201398 Comments1939 Views

Estrogen dominance — the condition of having higher estrogen relative to progesterone levels — is one that plagues millions of women at all ages.  It

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The One Big Reason You Should Walk, not Run...

Feb 11, 201319 Comments80 Views

I came across an article at NBC news last week that really excited me.   I have always known that moving more rather than less

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The murky waters of weight status: can you ...

Oct 25, 20121 Comment32 Views

Matt and Stacy, the two authors over at Paleo Parents, have graciously invited me to write a blog post at their site.   Because the

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Answering questions on weight loss on the P...

Sep 17, 201210 Comments200 Views

Last week I joined Stacy and Sarah in a discussion on weight loss on episode six of their lovely podcast, The Paleo View. In it,

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Female fat and fat deposition: subcutaneous...

Aug 29, 201234 Comments567 Views

I have been receiving a fair number of e-mails and messages about the Gender Differences in Fat Deposition post over at Mark Sisson’s site.  

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How Perfect is the Perfect Body? A Guest P...

Jul 02, 20123 Comments22 Views

Here! An excerpt: We often conflate the perfect body with perfect health, but that is a flawed concept.  The truth is that a fit body provides

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Women Losing Weight: How I’m a Liar, ...

Jun 06, 201235 Comments255 Views

Many people liked my post on the Happiest, Healthiest, Easiest Weight Loss in the World.   The idea is simple: restore proper hormone function by nourishing

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Shattering the Myth of Fasting for Women: A...

Jun 04, 2012336 Comments3753 Views

  One of the more esoteric but much beloved tools in the paleo dieter’s tool-kit is intermittent fasting.  Intermittent fasting is the practice of maintaining

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