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New Science on Weight Loss for Women

Oct 08, 20141 Comment4418 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing

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Does the birth control pill cause weight ga...

Aug 07, 2014No Comments185 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravi...

Jul 15, 20146 Comments1289 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet

Finding Strength After The Stage

Finding Strength After the Stage, a guest p...

Jun 05, 2014No Comments851 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used

How to get rid of menstrual cramps

The Estrogen Dominance Post: Where Its Comi...

Mar 13, 201398 Comments10701 Views

Estrogen dominance — the condition of having higher estrogen relative to progesterone levels — is one that plagues millions of women at all ages.  It

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The One Big Reason You Should Walk, not Run...

Feb 11, 201319 Comments683 Views

I came across an article at NBC news last week that really excited me.   I have always known that moving more rather than less

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The murky waters of weight status: can you ...

Oct 25, 20121 Comment168 Views

Matt and Stacy, the two authors over at Paleo Parents, have graciously invited me to write a blog post at their site.   Because the

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Answering questions on weight loss on the P...

Sep 17, 201210 Comments714 Views

Last week I joined Stacy and Sarah in a discussion on weight loss on episode six of their lovely podcast, The Paleo View. In it,

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Female fat and fat deposition: subcutaneous...

Aug 29, 201234 Comments3580 Views

I have been receiving a fair number of e-mails and messages about the Gender Differences in Fat Deposition post over at Mark Sisson’s site.  

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How Perfect is the Perfect Body? A Guest P...

Jul 02, 20123 Comments119 Views

Here! An excerpt: We often conflate the perfect body with perfect health, but that is a flawed concept.  The truth is that a fit body provides