Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

shutterstock_217077385

How Prescription Drugs Almost Killed me and Took Years of my Life

Nov 19, 201415 Comments4070 Views

I’ve told my story about my experience with anxiety and insomnia a few times here on the blog (and here’s a post describing my favorite resources for overcoming it)… but I’ve

shutterstock_170140268

The Autoimmune Summit Everyone is Talking about is happening NOW

Nov 13, 2014No Comments2111 Views

  Ladies. As cool as I am, sometimes I miss things. (>wink) But seriously. I miss things. So apparently there’s been this EPIC summit on autoimmune diseases going on for

stefani on psychology of sex

6 psychological hangups preventing you from having good sex

Nov 12, 20146 Comments6840 Views

  Somewhere in the neighborhood of 40 percent of women report having “sexual dysfunction.” This was, for me, on first encounter, an astounding statistic. That’s practically half of us women!

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How PCOS and the Pill REALLY Affect You… is available the 9th and 10th only!

Nov 08, 20141 Comment1766 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly, considering my posts are typically

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1659 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment3618 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite, athelticism, acne, depression, anxiety, insomnia,

shutterstock_152295734

Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1479 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?!

birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20146 Comments4454 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up

shutterstock_woo121046977

New Science on Weight Loss for Women

Oct 08, 20145 Comments8675 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight

shutterstock_141379498

Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 20148 Comments8212 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved

shutterstock_189131012

Do you have a success story?

Oct 01, 2014No Comments3695 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end

we-got-a-makeover

We got a makeover!

Sep 16, 20142 Comments7022 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it for you. I’m so happy

Please consider supporting our community by CLICKING HERE whenever you shop at Amazon or by checking out the cool books below. It costs you nothing but sure does help out here a lot. Always appreciated. :)

    Recent
    stefonabus

    Where in the world is Stefani ...

    Hey ladies hey! FIRST, I

    Jan 12, 2015
    shutterstock_91065986

    Do you gain weight when you PM...

      Do you have a

    Dec 15, 2014
    post-work out nutrition by stefani

    How fasting after workouts can...

    This morning one of my

    Dec 10, 2014
    shutterstock_113875279

    How to overcome anxiety –...

      I just wrote a

    Dec 03, 2014
    shutterstock_128018375

    Announcing! My Resources Page:...

      Hi loves! As you

    Nov 25, 2014
    shutterstock_217077385

    How Prescription Drugs Almost ...

    I’ve told my story about

    Nov 19, 2014
    Most
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 2013130339 Views
    pop-pimple

    Hormonal Acne: Where It’...

    One common trope in the

    Jul 19, 2012103597 Views
    should women fast by stefani

    Shattering the Myth of Fasting...

      One of the more

    Jun 04, 201254603 Views
    How to get rid of menstrual cramps

    The Estrogen Dominance Post: W...

    Estrogen dominance — the condition

    Mar 13, 201336244 Views
    shutterstock_214463311

    Carbohydrates for Fertility an...

    I spend a disproportionate amount

    May 31, 201227598 Views
    Two Shocking, Dehumanizing Reasons Runway Models are so Thin

    Two Shocking, Dehumanizing Rea...

    In 2006, after stepping off

    Mar 12, 201426240 Views
    Random
    abel james

    Lessons on being sexy from my ...

    Last week I had the

    Mar 04, 2014
    SEXYBACK CAT 1

    Join me in empowering our natu...

    I recently posted about Sean

    May 13, 2013
    shutterstock_141379498

    Topical probiotics: can applyi...

    One thing health professionals are

    Oct 07, 2014
    Is the Autoimmune Protocol a breeding ground for disordered eating?

    Is the Autoimmune Protocol a b...

    Sarah Ballantyne, author of the groundbreaking

    Jun 10, 2014
    Knowing When Enough Is Enough.. And Acting On It. I Need A Sugar Detox.

    Knowing when Enough is Enough....

    In November and December of

    Feb 12, 2014
    DivaCup 3

    Prelude to the Birth Control S...

    Starting this upcoming week, Paleo

    Aug 23, 2012
    Get Adobe Flash player

    free-chapt