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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

keep track of food intake without being obsessive

How to Track Food Intake without Being Obsessive

Jul 30, 20151 Comment3049 Views

How to track my food intake (or simply being mindful about it, which is how I prefer to think about it) without being obsessive was a skill that took me

The Paleo Women Podcast Episode 024

The Paleo Women Podcast #024: Causes of Bloating, Probiotic Cycling and Smoothies, & Branch Chain Amino Acids for Muscle Building

Jul 28, 20153 Comments971 Views

Hi ladies! Today is episode #24! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe. Also, CLICK HERE to leave a review!   This


Lift Weights Faster: This Week in Paleo

Jul 25, 20154 Comments3256 Views

Newsflash: I’m NOT a lift weights kind of girl. I know, I know.  It’s super paleo to lift heavy things and all that. And I used to do it ALL

stefani ruper on cellulite

5 Weird Reasons I Love my Cellulite

Jul 23, 201515 Comments4856 Views

Cellulite is a very natural part of the female body! Female hormones cause layers of the skin to fold differently over fatty tissue than male hormones do. This causes the

The Paleo Women Podcast Episode 23

The Paleo Women Podcast #023: Getting Your Period Back, Elimination Diets and Disordered Eating, & Too Much “Tweaking”

Jul 21, 20152 Comments1121 Views

Hi ladies! Today is episode #23! (WHO ELSE KEEPS READING ‘TWERKING’ INSTEAD OF ‘TWEAKING’?!) Though really there’s no such thing as too much twerking! That’s a terribly silly idea. Be


BPA-Free Products: This Week in Paleo

Jul 17, 20154 Comments1720 Views

Did you know that you have to do more than just eat well to promote hormonal balance? Of course, diet is 90% of the struggle and that struggle is REAL.


The Ultimate Hormonal Acne Treatment Plan

Jul 16, 20159 Comments5275 Views

If you suffer from hormonal acne, you are not alone. Up to 23% of adult women experience acne! This number is nearly twice that of men. Why do women suffer

The Paleo Women Podcast Episode 22

The Paleo Women Podcast #022: Eating at Night, Olive Oil Intolerance, & Myths About Female Sexuality

Jul 14, 20154 Comments1246 Views

Hi ladies! Welcome to episode 22 of TPW podcast!!! I am in sunny Las Vegas currently…. so I’m just going to leave it at that. 😉 Oh but also, this is

keratosis pilaris treatment by stefani

The Secret to Fast and Permanent Keratosis Pilaris Treatment

Jul 09, 201511 Comments5415 Views

Keratosis pilaris is a very common condition. By my best estimate, at least 15% of American teenagers and adults suffer from it.  Fortunately it doesn’t entail any significant health damage,

The Paleo Women Podcast Episode 021

The Paleo Women Podcast #021: Reintroducing Grains, Natural Menstruation Care, & Healthy Ways to Gain Weight

Jul 07, 2015No Comments1116 Views

Hey hey! Welcome to episode 21 of TPW podcast!!! We get super personal in this podcast…. never before have thousands of people learned so many intimate things about my body. Which is awesome yayyyy.  


This Week in Paleo: Paleo Bars

Jul 03, 201510 Comments2385 Views

Do you enjoy spending hours preparing elaborate meals? ME NEITHER. But sometimes, that’s what paleo feels like. I love that eating paleo gets me to slow down, enjoy my food, and spend


Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20158 Comments2717 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More

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