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The Paleo Women Podcast Episode 004

The Paleo Women Podcast #004: Sugar Cravings, Foods for Pregnancy, and Balancing Hormones After Pregnancy

Mar 10, 20154 Comments1542 Views

What’s up ladies!! We’re back with episode #004 of The Paleo Women Podcast. Wooo hoo! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!


The Ultimate Guide to Healthy Breast Milk

Mar 05, 20154 Comments1805 Views

So you’ve made it through pregnancy…Congratulations! (Here’s my post on the nine crucial foods for a healthy pregnancy.) Yet now what? Is there anything special you can or should eat

The Paleo Women Podcast #003 - Paleo for Women

The Paleo Women Podcast #003: Does Weight Matter, Self-Love Strategies, & Luteal Phase Length

Mar 03, 2015No Comments1100 Views

What’s up ladies! Have we got you hooked yet? Haha… no? Well, I’ll keep trying. Regarldess of whether you can tolerate us or not, we are back today with episode


Why Adrenal Fatigue Doesn’t Exist

Feb 26, 201521 Comments6907 Views

If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal

The Paleo Women Podcast #002 - Paleo for Women

The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

Feb 24, 20158 Comments1638 Views

Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people


The Internet Hates Cellulite and Here’s Why

Feb 22, 201521 Comments12514 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a


How I Finally Took Charge

Feb 20, 20152 Comments2709 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for


How to do a REAL Detox in 3 Steps

Feb 18, 201511 Comments4424 Views

Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or

The Paleo Women Podcast 001 - Paleo for Women

The Paleo Women Podcast #001: Our Stories, Weight Loss on Paleo & Finding the Right Carb Intake

Feb 17, 201510 Comments1945 Views

Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George


Check Out This Paleo Game-Changer

Feb 11, 20156 Comments3529 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back in December, I was approached


9 Foods You Should Supplement with while Pregnant

Feb 09, 20159 Comments4443 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a new human being inside of


The worst thing hormonal birth control does to your love life

Jan 29, 201516 Comments3257 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks okay. Other times, they are

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