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New Science on Weight Loss for Women (October 8, 2014 8:43 am)
Do you have a success story? (October 1, 2014 1:21 pm)
We got a makeover! (September 16, 2014 8:51 am)
you need physical health to be happy

Evidence: You need Physical Health in order to be Happy

Aug 07, 20141 Comment1408 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has some pretty damning – and alarming – evidence in store

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments2249 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. ———— I used to have a bit of a body fat phobia. Although at

21 day sugar detox

The best resource for being loyal to a healthy diet is finally HERE!

Jul 31, 20141 Comment1224 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of two (!) New York Times selling books, Practical Paleo and The 21 Day Sugar Detox. 

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation

Jul 29, 20147 Comments1978 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to do or say. According to some studies, certain supplements have certain benefits for certain people,

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani’s secret to enduring happiness, why we’re attracted to people, and way, way more.

Jul 24, 2014No Comments2151 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell you this was because of some grand plan or awesome surprise, but it was really

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating Self-Love

Jul 22, 20146 Comments910 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of the post. Suffice it to say for a brief introduction

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravings

Jul 15, 20146 Comments1370 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte problem. Low potassium is associated with migraines. It didn’t help

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments468 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate it. You are supposed to enjoy looking at it in the mirror. We are all

Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to personality?

Jul 08, 20146 Comments473 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory of human beauty.” LITNS has been a whole hell of

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments1046 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those numbers, I think perhaps a whole hell of a lot

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment460 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded at some point in the last few months and forgot to tell you about. Err.

IMG_0998

If you eat paleo, you are still going to die.

Jun 19, 201415 Comments339 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no stronger, word. All vitamins needed to be accounted for in perfect measure. I calculated the

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