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paleo to go

Paleo to Go: The Brand New, Revolutionary Guide to Making Paleo Easy to Eat

Sep 10, 20141 Comment6422 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their quality ranges anywhere from ‘I’d

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Six Reasons I Don’t Eat Nuts

Sep 02, 201417 Comments7334 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment2692 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding. I do almost nothing on

3

The best cookbooks of the summer

Aug 25, 20143 Comments2596 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at

2

There is a right way and a wrong way to do fitness

Aug 21, 20141 Comment3568 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately wanted to, too. Berkeley is

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment2767 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire life with Mark Sisson. We

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments1585 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you that goes unseen?   You

you need physical health to be happy

Evidence: You need Physical Health in order to be Happy

Aug 07, 20141 Comment1632 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments3051 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. ———— I used to

21 day sugar detox

The best resource for being loyal to a healthy diet is finally HERE!

Jul 31, 20141 Comment1724 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation

Jul 29, 20148 Comments3539 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to do or say. According to

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani’s secret to enduring happiness, why we’re attracted to people, and way, way more.

Jul 24, 2014No Comments2326 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell you this was because of

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