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I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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How to do a REAL Detox in 3 Steps

Feb 18, 201510 Comments3879 Views

Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or

The Paleo Women Podcast 001 - Paleo for Women

The Paleo Women Podcast #001: Our Stories, Weight Loss on Paleo & Finding the Right Carb Intake

Feb 17, 201510 Comments1725 Views

Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George

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Check Out This Paleo Game-Changer

Feb 11, 20156 Comments2712 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back in December, I was approached

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9 Foods You Should Supplement with while Pregnant

Feb 09, 20159 Comments3762 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a new human being inside of

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The worst thing hormonal birth control does to your love life

Jan 29, 201516 Comments3046 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks okay. Other times, they are

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The real reason women orgasm less often than men

Jan 21, 201518 Comments15335 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments1884 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who

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Why you dislike your body (and one awesome thing to do about it)

Jan 15, 20151 Comment2162 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about

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Where in the world is Stefani Ruper?

Jan 12, 20157 Comments2624 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING,

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IT’S FINALLY HERE! Will YOU be on of the first 100?

Jan 07, 201510 Comments2027 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of all the things I thought

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5 Resolutions You Should Make in 2015 (With me, of course!)

Dec 29, 20145 Comments2555 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it was almost Christmastime AGAIN. Wasn’t it “almost

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Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments4121 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As

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