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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1290 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?!

birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20144 Comments3459 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up

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New Science on Weight Loss for Women

Oct 08, 20145 Comments7929 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight

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Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 20145 Comments6008 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved

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Do you have a success story?

Oct 01, 2014No Comments3511 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end

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We got a makeover!

Sep 16, 20142 Comments6881 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it for you. I’m so happy

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Paleo to Go: The Brand New, Revolutionary Guide to Making Paleo Easy to Eat

Sep 10, 20141 Comment6762 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their quality ranges anywhere from ‘I’d

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Six Reasons I Don’t Eat Nuts

Sep 02, 201418 Comments8103 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment2905 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding. I do almost nothing on

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The best cookbooks of the summer

Aug 25, 20143 Comments2717 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at

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There is a right way and a wrong way to do fitness

Aug 21, 20141 Comment3820 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately wanted to, too. Berkeley is

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment3157 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire life with Mark Sisson. We

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