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de-stress and sleep like a pro this week in paleo for women

This Week in Paleo: De-stress and Sleep Like a Pro

Jan 15, 20168 Comments2083 Views

It’s no secret that in order to sleep well, we need a sleep routine. Preparing our mind and body for sleep is what makes falling into our comfy bed at night a

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5 things I wish I knew when I was strict paleo

Jan 14, 201615 Comments10480 Views

For a few years, I ate a very “strict paleo” diet. It consisted of fish, eggs, meats, vegetables, and coconut oil. I rarely ate fruits or starches. I never ate

The Paleo Women Podcast Episode - 48

The Paleo Women Podcast #048: Willpower, Motivation, and Behavior Changes (Part 2)

Jan 12, 2016No Comments811 Views

Hi ladies. We are continuing last week’s discussion of ALL THINGS MOTIVATION. How do you motivate and stay motivated? What’s up with the idea of willpower? How do you commit

paleo laundry stefani ruper paleo for women

This Week in Paleo: My Favorite Laundry Detergents

Jan 08, 20161 Comment1862 Views

Got laundry to do? Most of us use regular old laundry detergents because, let’s face it, they’re convenient, cheap, and WHO CARES ABOUT LAUNDRY DETERGENT?? But you may not realize

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Can You Lose Weight and Still Love Yourself?

Jan 07, 20168 Comments2142 Views

As a paleo blogger, I keep my ears in a lot of different conversations happening on the web. This helps keep me as open-minded and informed as possible. (Or I

The Paleo Women Podcast Episode 47 - Paleo for Women

The Paleo Women Podcast #047: Willpower, Motivation, and Behavior Changes (Part 1)

Jan 05, 2016No Comments742 Views

Hi ladies. We are kicking off this year with a discussion on ALL THINGS MOTIVATION. This is undoubtedly the most common area of questions we get… so we are super excited

new year's resolutions and goals paleo for women stefani ruper

This Week in Paleo: Meet your New Year’s Goals

Dec 31, 2015No Comments1264 Views

I don’t always like the whole New Year’s resolution thing. Too often it’s a whole bunch of pressure to lose a certain number of dress sizes which just leads to

The Paleo Women Podcast Episode - 046

The Paleo Women Podcast #046: Anxiety and Hunger, Body-Shaming From Family Members, & Body Acceptance with Summer Innanen

Dec 29, 20153 Comments875 Views

Hi loves. We’re back with a super special episode #046 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check back every Tuesday for a

6 uniquely helpful new years resolutions by stefani

6 Uniquely Helpful New Years Resolutions

Dec 28, 20154 Comments2539 Views

Hey ladies, hey. Every time New Years rolled around in the first twenty or so years of my life, I sat back, harumphed, and disdainfully watched my friends make New Years Resolutions

Paleo Women Podcast Episode 45

The Paleo Women Podcast #045: Fertility and Amenorrhea, Recovering From Major Stress, & Aversion to Meat

Dec 22, 20151 Comment878 Views

Hi loves. We’re back with episode #045 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS! Be sure to check back every Tuesday for a new episode,

paleo christmas cookie mixes this week in paleo for women stefani ruper

This Week in Paleo: Paleo Christmas Cookie Mixes

Dec 18, 20152 Comments1836 Views

Santa’s coming soon!  Christmas parties and holiday get togethers are all in the works. And if there’s any time to bake and eat some delicious cookies, it’s now. New Years

How to be a good party guest when you’re paleo

Dec 17, 2015No Comments2822 Views

I do a lot of writing on this blog about physiological issues for women on the paleo diet, but as it turns out, social issues can be just as –

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