Hey there hey!

It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

shutterstock_238348891

Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20157 Comments2204 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More

The Paleo Women Podcast Episode 020

The Paleo Women Podcast Episode #020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris

Jun 30, 2015No Comments886 Views

  Hey hey! Welcome to the momentous episode 20 of TPW podcast!!! It’s a fabulous podcst, replete with many cool things: 1) Noelle 2) Me 3) My new mic, which

coconut-oil

This Week In Paleo: All things Coconut

Jun 26, 20158 Comments1875 Views

Soooo, coconuts are the best. They are the most versatile drupes (or whatever) because they make so many delicious products that are healthy too! I’m a big fan of coconut

Folate vs Folic Acid by Stefani

Folate vs Folic Acid: How to Avoid a Dangerous Pregnancy

Jun 25, 20153 Comments4595 Views

Folate vs Folic Acid: Did you know that folic acid and folate are not the same thing? Folic acid and folate are in fact quite different. This is important information for everybody,

The Paleo Women Podcast Episode 019

The Paleo Women Podcast #019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

Jun 23, 20152 Comments860 Views

Hey ladies! Today is episode number 19! And I don’t even talk about sloths too much! At least for not more than like 6 minutes! Probably! Be sure to check

Thrive Market by Stefani

Thrive Market: This Week in Paleo

Jun 19, 2015No Comments1200 Views

Hi friends! If you’ve listened to The Paleo Women Podcast or read my blog for any length of time, you know that I do NOT like to cook. I’m usually

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Plateaus

Jun 18, 20156 Comments7239 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After photos. But what happens when

The Paleo Women Podcast Episode 18

The Paleo Women Podcast #018: Self-Acceptance, Body Image, and Movement with Tony Federico

Jun 16, 20154 Comments885 Views

Hey ladies! Today is episode number 18, and it might be my favorite so far! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

healthy-gut-in-4-steps-by-stefani

A Healthy Gut in 4 Steps: This Week In Paleo

Jun 12, 20153 Comments3349 Views

Hi friends!  I’m back again with another “This Week in Paleo”. In this post, we are talking about THE GUT. The gut has been an important topic in recent times

8 Signs You Need to Eat More Carbohydrate

8 Signs You Need to Eat More Carbohydrate

Jun 11, 201511 Comments12180 Views

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their blood sugar levels. People who

The Paleo Women Podcast Episode 17

The Paleo Women Podcast Episode #017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes

Jun 09, 2015No Comments980 Views

Hey ladies! Welcome to lucky podcast number 17! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body image

shutterstock_197605532

This Week In Paleo: Kabana Green Screen

Jun 05, 20152 Comments1952 Views

YOU GUYS.  It’s SUMMER! I almost can’t believe it. I thought it would never happen. But it’s HERE! That means happiness and light and SUN. That’s why I want to

    Recent
    8 Signs You Need to Eat More Carbohydrate

    8 Signs You Need to Eat More C...

    Low-carbohydrate diets are super popular

    Jun 11, 2015
    shutterstock_197605532

    This Week In Paleo: Kabana Gre...

    YOU GUYS.  It’s SUMMER! I

    Jun 05, 2015
    Bundle - Rectangle

    The BEST Autoimmune Resource i...

    Hey ladies hey! Do I

    May 20, 2015
    Friends

    What Paleo Means to Me

    Last week I missed putting

    Apr 30, 2015
    shutterstock_221165041

    The Love Diet

    I know I don’t talk

    Apr 16, 2015
    shutterstock_208564027

    3 New Slots Open to Work with ...

    Hi ladies! This week I

    Apr 09, 2015
    Most
    pop-pimple

    Hormonal Acne: Where It’...

    Most people who work in

    Jul 19, 2012253060 Views
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 2013179274 Views
    should women fast by stefani

    Shattering the Myth of Fasting...

    One of the more esoteric

    Jun 04, 2012115098 Views
    How to get rid of menstrual cramps

    The Estrogen Dominance Post: W...

    “Estrogen dominance” is not a

    Mar 13, 201388846 Views
    shutterstock_214463311

    Carbohydrates for Fertility an...

    I spend a disproportionate amount

    May 31, 201258311 Views
    Two Shocking, Dehumanizing Reasons Runway Models are so Thin

    Two Shocking, Dehumanizing Rea...

    In 2006, after stepping off

    Mar 12, 201454541 Views
    Random
    10 Steps to Be Loyal to a Healthy Diet

    10 Steps to Be Loyal to a Heal...

    At AHS 2012 (holy time

    Aug 14, 2014
    8 Signs You Need to Eat More Carbohydrate

    8 Signs You Need to Eat More C...

    Low-carbohydrate diets are super popular

    Jun 11, 2015
    I Failed, Gained 15 Pounds and Saved my Life

    I Failed, Gained 15 Pounds and...

    The one thing that we

    Jan 21, 2014
    HOLY CRAP I WROTE A BOOK 2

    Paleo Living giveaway, forthco...

    Happy Monday! I am even

    Sep 10, 2012
    warning-icon

    The Birth Control Series II: T...

    Today we’re continuing Birth Control

    Sep 03, 2012
    What-to-eat-if-you-suffer-from-insomnia-Foods-that-will-help-you-sleep-3

    Hypocretin Neurons: The Link B...

    There is a hell of

    Apr 30, 2012
    Get Adobe Flash player