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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

psychological stress and hypothalamic amenorrhea by stefani

My talk: Hormones, Health and Weight: How PCOS and the Pill REALLY Affect You… is available the 9th and 10th only!

Nov 08, 20141 Comment1916 Views

Hey ladies hey. This is going to be a SUPER short post. Maybe the shortest from me EVER. (This is not a hard feat, admittedly, considering my posts are typically

end the body war with stefani

End the war with body image TONIGHT

Nov 06, 2014No Comments1781 Views

So it’s a bit of a stretch, I know – to promise to end a war in a single evening. I can’t even get through Wolves of Wall Street in a

appetite and your period by stefani

Appetite and your period

Nov 04, 20141 Comment4266 Views

American culture is nothing but confused about the effect that the menstrual cycle has on women.  We have rumors about mood swings, weight gain, appetite, athelticism, acne, depression, anxiety, insomnia,

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Do you live near NYC? I am coming to NYC on Nov 8 to hang out with YOU!

Oct 30, 20142 Comments1614 Views

Hey there hey my favorite people in the world! Guess who’s got two thumbs and is going to be in NYC signing copies of Sexy by Nature (here!) on Saturday November 8?!

birth control and weight gain by stefani

Does the birth control pill cause weight gain?

Oct 23, 20146 Comments5742 Views

Whether or not birth control causes weight gain is a topic of gigantic controvery in the health literature. More than 50 percent of women think that it does, and up

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New Science on Weight Loss for Women

Oct 08, 20145 Comments9020 Views

Heyyo ladies! Today I want to talk about something I almost never, ever do: weight loss. I don’t talk about it because I prefer focusing on health. Nevertheless, sometimes weight

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Topical probiotics: can applying bacteria to your face cure your acne?

Oct 07, 201411 Comments9713 Views

One thing health professionals are almost certain of is the extraordinary healing power of gut bacteria. Having the right bacteria in your gut is associated with improved insulin resistance, improved

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Do you have a success story?

Oct 01, 2014No Comments3818 Views

Hey ladies! I hope all is well. I haven’t posted much in the last couple of weeks because I have been doing a lot of work on the back end

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We got a makeover!

Sep 16, 20142 Comments7151 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it for you. I’m so happy

paleo to go

Paleo to Go: The Brand New, Revolutionary Guide to Making Paleo Easy to Eat

Sep 10, 20141 Comment7479 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their quality ranges anywhere from ‘I’d

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Six Reasons I Don’t Eat Nuts

Sep 02, 201421 Comments12247 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment3653 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding. I do almost nothing on

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