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I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating Self-Love

Jul 22, 20146 Comments1275 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravings

Jul 15, 20146 Comments2219 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments672 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate it. You are supposed to

Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to personality?

Jul 08, 20146 Comments662 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments1719 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment715 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded at some point in the

IMG_0998

If you eat paleo, you are still going to die.

Jun 19, 201415 Comments577 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no stronger, word. All vitamins needed

I Cut Out My Gallbladder, Then Wanted To Die.

I cut out my gallbladder, then wanted to die.

Jun 17, 20146 Comments1537 Views

Hola ladies. What follows today is a hell of a monster of a behemoth of a post. It’s nine single-spaced pages in Microsoft word. This bulk amounts to around 5000

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding ground for disordered eating?

Jun 10, 20143 Comments2555 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know. She writes at ThePaleoMom.com, and

Finding Strength After The Stage

Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

Jun 05, 2014No Comments1497 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder.

The 'holy crap!' face.

PHEW. Taking a breather, gearing up, and holy crap, what’s next is awesome.

May 27, 20145 Comments334 Views

  Hey ladies! Happy Tuesday. I hope you’ve had lovely Memorial day weekends. I watched a lot of TV. Like – a LOT. Like – 25 hours worth. This weekend’s

consultations with Stefani Ruper

Announcing: Consultations with Stefani FINALLY open for business!

May 20, 20143 Comments359 Views

Hey there, family! Those of you who have been around for a while know that I’ve been promising to open my doors again for years now. And finally – finally!

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