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I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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Why Adrenal Fatigue Doesn’t Exist

Feb 26, 201521 Comments8847 Views

If you’ve been around the paleosphere for any significant amount of time, you’ve probably heard of Adrenal Fatigue. In Adrenal Fatigue, so the theory goes, chronic stress causes the adrenal

The Paleo Women Podcast #002 - Paleo for Women

The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

Feb 24, 201510 Comments1824 Views

Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people

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The Internet Hates Cellulite and Here’s Why

Feb 22, 201521 Comments13991 Views

It seems like hardly a day goes by without a big internet fuss about body image crops up. I don’t normally comment on it, and I’ve actually never written a

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How I Finally Took Charge

Feb 20, 20152 Comments3181 Views

So, I do a LOT of interviews as the voice of PfW. Sometimes I am interviewed about hormones; sometimes I am interviewed about my paleo story; sometimes I am interviewed for

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How to do a REAL Detox in 3 Steps

Feb 18, 201512 Comments5617 Views

Detoxes are all the rage these days. Usually they involve some sort of extreme behavior — you have to limit your calories, or your carbohydrate intake, or your red meat intake… or

The Paleo Women Podcast 001 - Paleo for Women

The Paleo Women Podcast #001: Our Stories, Weight Loss on Paleo & Finding the Right Carb Intake

Feb 17, 201510 Comments2116 Views

Yeah, so… LADIES I’M BACK!!!!! Remember that podcast I recorded ages ago, that was downloaded several hundred thousand times, that interviewed total rockstar paleo leaders like Stacy Toth and George

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Check Out This Paleo Game-Changer

Feb 11, 20156 Comments3888 Views

Hey ladies hey!!! Today I get to share with you something that I am leaping over the moon excited about!! WAaaahhh!!! Let me explain: Back in December, I was approached

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9 Foods You Should Supplement with while Pregnant

Feb 09, 20159 Comments4985 Views

There is no question that the most important thing you can do when you are pregnant is to eat well. If you are growing a new human being inside of

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The worst thing hormonal birth control does to your love life

Jan 29, 201516 Comments3416 Views

Birth control is complicated. There are positives and negatives to just about every option you might choose to use. Sometimes the side effects and risks are okay. Other times, they

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The real reason women orgasm less often than men

Jan 21, 201521 Comments17822 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments2155 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who

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Why you dislike your body (and one awesome thing to do about it)

Jan 15, 20151 Comment2359 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about

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