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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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This Week In Paleo: Kabana Green Screen

Jun 05, 20152 Comments1971 Views

YOU GUYS.  It’s SUMMER! I almost can’t believe it. I thought it would never happen. But it’s HERE! That means happiness and light and SUN. That’s why I want to

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The PCOS Diet

Jun 04, 201514 Comments8348 Views

Most women treat PCOS with medication. Usually they do so with birth control pills or with blood sugar regulating meds. However, neither of these options ever solve PCOS. Drugs may cover

The Paleo Women Podcast Episode 16

The Paleo Women Podcast #016: Non-Paleo Family Members, Problematic Periods, & The Bulletproof Diet

Jun 02, 20153 Comments1166 Views

Hey ladies! Welcome to our fourth squared podcast (1 4 9 16), or two to the fourth (2^4), or four to the second (4^2). 16 is an amazing number full of 2’s and 4’s! Fortunately you

Hypothalamic Amenorrhea Treatment - Paleo for Women

Hypothalamic Amenorrhea Treatment: Everything You Need to Know

May 28, 201532 Comments4874 Views

Hypothalamic amenorrhea is the technical name for when the hypothalamus stops sending “go ahead and reproduce!” signals to the pituitary gland. This problem results in infertility, loss of the menstrual cycle, low libido,

The Paleo Women Podcast Episode 015 - Paleo for Women

The Paleo Women Podcast #015: Sprint Workouts, Unexpected Weight Gain, & FSH Levels

May 26, 20154 Comments1404 Views

Wassup wassup! Welcome to the ever fabulous 1-5! This week, Noelle and I chat about sprint workouts (and by “chat about” I mean “Noelle super geeks out about”), what to do about

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The BEST Autoimmune Resource is Finally Here! And at 92% off!

May 20, 2015No Comments2075 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Today I finally get to tell you about an amazing event we have going on this

The Paleo Women Podcast Episode 14

The Paleo Women Podcast #014: Post-Workout Meal Timing, Testing for Nutrient Deficiencies, & Hypothyroidism and Weight Loss

May 19, 20151 Comment1088 Views

Hey ladies! This week, Noelle and I chat about post-workout meal timing (we really get into the details), how to test for nutrient deficiencies, and hypothyroidism and weight loss (we even disagree on this

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Metformin and PCOS: Everything You Need to Know

May 14, 20154 Comments3583 Views

Metformin is a type of medication used to treat Type 2 Diabetes. Because there is a strong link between diabetes and PCOS, metformin is now commonly proscribed to treat PCOS. But

The Paleo Women Podcast Episode 13

The Paleo Women Podcast #013: Redefining Health, Acne and Skin Health, High Fat Diets, and Naps

May 12, 20154 Comments1450 Views

Hey ladies! Welcome to LUCKY EPISODE 13!!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss our personal opinions about

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How to know if you have low testosterone

May 07, 201513 Comments5062 Views

The relationship between women and testosterone is poorly understood. Testosterone is commonly blamed for libido problems… but that’s all anyone ever really talks about. There is however a lot more

The Paleo Women Podcast Episode 012 (1)

The Paleo Women Podcast #012: PaleoFx, Prenatal Supplements, Digestive Distress After Dieting, & Rice

May 05, 2015No Comments1362 Views

Hey ladies! This week Noelle and I are actually back from paleo fx and talk all about our experiences on the podcast! Be sure to check back every Tuesday for a new episode,

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What Paleo Means to Me

Apr 30, 201531 Comments5802 Views

Last week I missed putting up my regular Thursday blog post. This was for the best reason imaginable: I was at Paleo fx! Paleo fx is the annual meeting where die

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