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Set macronutrient minimums by stefani ruper

Want a healthy macronutrient ratio? Do the exact opposite of what you’ve been told

May 19, 201621 Comments5565 Views

For my entire life, I feel like I’ve been given nothing but dietary limits. Limit meals to 3 per day. Limit snacks to 1 per day. Limit dessert to 1

The Paleo Women Podcast Episode - 66

The Paleo Women Podcast #066: Balancing Hormones, Emotional Eating and Anxiety, & Standards of Beauty

May 17, 20161 Comment1772 Views

Yo ladies. I am super excited about today’s podcast!! It’s got some of my all-time favorite topics all rolled into one ūüėÄ Be sure to check back every Tuesday for

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This Week in Paleo: Probiotic Skincare

May 13, 20165 Comments3199 Views

Hi all! ¬†Guess what! Probiotic Action just gave us an amazing discount code! Use the code¬†J3J74P5V7TQI¬†at check out and get a full 18 % off!!¬†   Think probiotics are just

5 reasons you should be eating fruit by stefani ruper

5 Reasons You Should be Eating Fruit

May 12, 20164 Comments4154 Views

If I haven’t yet made it abundantly clear, I am¬†pro-carbohydrate. I am also¬†pro-fruit,¬†a stance that is somewhat less common in the paleosphere. Why so many paleo dieters eschew fruit I

The Paleo Women Podcast Episode - 065

The Paleo Women Podcast #065: Low Carb and Hypothyroidism, Exercising with Adrenal Fatigue, & Paleo Burnout

May 10, 2016No Comments2111 Views

  Today we’ve got an amazing episode for you! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To

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This Week in Paleo: Get FREE Bacon and $10 off Butcher Box

May 06, 2016No Comments1223 Views

Did you catch my email Tuesday? ¬†Whether you did or didn’t, by now you probably know all about my love, dedication, and¬†commitment¬†to grass-fed and finished¬†meat.¬† And that’s why I’m SO

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PCOS and Acne: The Paleo Way to Overcome Both at Once

May 05, 20161 Comment4330 Views

Poly Cystic Ovarian Syndome (PCOS) is a fertility condition that affects between 10 and 15 percent of women in the Western world. All of these women suffer from at least

The Paleo Women Podcast Episode - 64

The Paleo Women Podcast #064: Intermittent Fasting and Calorie Restriction for Longevity, & Microwave Ovens

May 03, 20164 Comments1822 Views

Hi friends, Welcome to episode 64 Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review

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This Week in Paleo: Teas that Balance Hormones

Apr 29, 20161 Comment2193 Views

Welcome to the¬†second installment of my posts on the wonders of tea. ¬†For part 1, which includes all the things you’ll need to get started drinking tea, click here. If

The 7 Worst Reasons to Lose Weight

Apr 28, 20162 Comments2031 Views

Last week I published a post “My 6 Favorite Reasons to Lose Weight.” I also, and importantly, began that post with a HUGE disclaimer: “This post is intended to be

The Paleo Women Podcast Episode - 63

The Paleo Women Podcast #063: Specific Carbohydrate Diet and Gut Health, Balancing Health and Food Freedom, Exercise with Hashimoto’s

Apr 26, 2016No Comments1652 Views

Hey lovelies, Noelle and I are back with episode 63!! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This Week In Paleo: Have a Tea Party

Apr 22, 2016No Comments1822 Views

Breakfast is arguably the most important meal of the day.¬† And for me, breakfast isn’t complete without a hot cup of something. ¬†Whether it be coffee, chickory root, or tea,

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