Headline News
New Science on Weight Loss for Women (October 8, 2014 8:43 am)
Do you have a success story? (October 1, 2014 1:21 pm)
We got a makeover! (September 16, 2014 8:51 am)
I Cut Out My Gallbladder, Then Wanted To Die.

I cut out my gallbladder, then wanted to die.

Jun 17, 20146 Comments815 Views

Hola ladies. What follows today is a hell of a monster of a behemoth of a post. It’s nine single-spaced pages in Microsoft word. This bulk amounts to around 5000 words. This is not a number to sneeze at. In

Is the Autoimmune Protocol a breeding ground for disordered eating?

Is the Autoimmune Protocol a breeding ground for disordered eating?

Jun 10, 20143 Comments2087 Views

Sarah Ballantyne, author of the groundbreaking Autoimmune Protocol book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, is one of the most brilliant people I know. She writes at ThePaleoMom.com, and at that site as well as in her book, she

Finding Strength After The Stage

Finding Strength After the Stage, a guest post by former fitness competitor and rabid body lover Madelyn Moon

Jun 05, 2014No Comments908 Views

  The following post is written by a lovely and powerful new voice in the body love scene. Her name is Madelyn, and she used to be a body builder. I first came across Madelyn’s work I believe at some

The 'holy crap!' face.

PHEW. Taking a breather, gearing up, and holy crap, what’s next is awesome.

May 27, 20145 Comments197 Views

  Hey ladies! Happy Tuesday. I hope you’ve had lovely Memorial day weekends. I watched a lot of TV. Like – a LOT. Like – 25 hours worth. This weekend’s indulgence of choice was Grimm. All those cops and fairy tale creatures….

consultations with Stefani Ruper

Announcing: Consultations with Stefani FINALLY open for business!

May 20, 20143 Comments272 Views

Hey there, family! Those of you who have been around for a while know that I’ve been promising to open my doors again for years now. And finally – finally! – I have cleared enough off of my to-do list

what is leaky gut

Do you have healthy poop? Leaky gut? It’s not too late to find out! Yet!

May 15, 20145 Comments790 Views

Last week I clued you in to some pretty cool stuff emerging in the paleosphere. (This is a RECAP and “it’s not too late to take advantage!” post.)  It was about your gut. It was about inflammation. And it was,

Do You Have A Healthy Gut?

Do you have a healthy gut?

May 05, 20143 Comments276 Views

  I spent all last week promoting – and you spent all last week reading about (thank you) – an awesome product. I like to share things that are cool. Nonetheless I was looking forward to a break…. a weekend

asking you for help

Asking you for help (!)

May 01, 20141 Comment171 Views

Hey ladies hey ladies HEY! Happy Thursday! I have some excellent and some embarrassing news to share with you. My baby — Sexy by Nature – has done well and gotten some wonderful reviews. Huzzah!!! That’s the excellent part! The embarrassing part

Russ Crandall

Russ Crandall, the Revolutionary Name (and Nerd-tastic Heartthrob Hero) in Paleo Cooking

Apr 30, 20143 Comments222 Views

I’ve been making the rounds on cookbooks lately. Michelle. Danielle. Josh. Chowstalker. If you know me well at all, you also know this is damn funny, because I’ll never spend more time than I absolutely have to in the kitchen.

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

Apr 29, 20145 Comments841 Views

  Ladies! My apologies. I have been writing a blog on womanhood and the paleo diet for years now, and I have yet to write a post on PMS. Better late than never, I say! What follows is the low down

Can You Transition To Paleo Slowly?

Do you have to go cold turkey? Can you transition to paleo slowly? FINALLY, a guide that says YES.

Apr 25, 20142 Comments271 Views

  Yes! yes yes yes yes yes yes! Ohmigod I am over the moon excited. I have read so many books on transitioning to paleo, and I’d say… um, 100 percent of them either don’t address the transition to paleo in a gentle way

Chow Stalker

How to hang out with the entire paleo community in your kitchen at once!

Apr 24, 20142 Comments298 Views

  A lot of my friends are famous these days. They write cookbooks that make best-seller lists and their fan bases rival the population of New England. I love being with them in the kitchen. They elevate me from thrifty,

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