Headline News
We got a makeover! (September 16, 2014 8:51 am)
Six Reasons I Don’t Eat Nuts (September 2, 2014 3:53 pm)
10 steps to fall in love with your body (August 28, 2014 8:10 am)
The best cookbooks of the summer (August 25, 2014 9:49 am)
consultations with Stefani Ruper

Announcing: Consultations with Stefani FINALLY open for business!

May 20, 20143 Comments67 Views

Hey there, family! Those of you who have been around for a while know that I’ve been promising to open my doors again for years now. And finally – finally! – I have cleared enough off of my to-do list

what is leaky gut

Do you have healthy poop? Leaky gut? It’s not too late to find out! Yet!

May 15, 20145 Comments345 Views

Last week I clued you in to some pretty cool stuff emerging in the paleosphere. (This is a RECAP and “it’s not too late to take advantage!” post.)  It was about your gut. It was about inflammation. And it was,

Do You Have A Healthy Gut?

Do you have a healthy gut?

May 05, 20143 Comments114 Views

  I spent all last week promoting – and you spent all last week reading about (thank you) – an awesome product. I like to share things that are cool. Nonetheless I was looking forward to a break…. a weekend

asking you for help

Asking you for help (!)

May 01, 20141 Comment47 Views

Hey ladies hey ladies HEY! Happy Thursday! I have some excellent and some embarrassing news to share with you. My baby — Sexy by Nature – has done well and gotten some wonderful reviews. Huzzah!!! That’s the excellent part! The embarrassing part

Russ Crandall

Russ Crandall, the Revolutionary Name (and Nerd-tastic Heartthrob Hero) in Paleo Cooking

Apr 30, 20143 Comments64 Views

I’ve been making the rounds on cookbooks lately. Michelle. Danielle. Josh. Chowstalker. If you know me well at all, you also know this is damn funny, because I’ll never spend more time than I absolutely have to in the kitchen.

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

The Two Major Causes of PMS, Plus 11 Ways to Overcome It

Apr 29, 20145 Comments191 Views

  Ladies! My apologies. I have been writing a blog on womanhood and the paleo diet for years now, and I have yet to write a post on PMS. Better late than never, I say! What follows is the low down

Can You Transition To Paleo Slowly?

Do you have to go cold turkey? Can you transition to paleo slowly? FINALLY, a guide that says YES.

Apr 25, 20142 Comments92 Views

  Yes! yes yes yes yes yes yes! Ohmigod I am over the moon excited. I have read so many books on transitioning to paleo, and I’d say… um, 100 percent of them either don’t address the transition to paleo in a gentle way

Chow Stalker

How to hang out with the entire paleo community in your kitchen at once!

Apr 24, 20142 Comments110 Views

  A lot of my friends are famous these days. They write cookbooks that make best-seller lists and their fan bases rival the population of New England. I love being with them in the kitchen. They elevate me from thrifty,

overcome neck pain

Overcome neck pain and tension with this surprising gem of a physical therapy guide, The Sitting Solution

Apr 23, 2014No Comments63 Views

I always forget that this happens. Then every time I purchase an ebook bundle or participate in a sale I get knocked in the head with it. I chuckle. I get happy. I say, “yes, of course.” Which is a

The Paleo Mom Sarah Ballantyne

More on why I love The Paleo Mom Sarah Ballantyne and How She’s Saving Lives from Autoimmunity

Apr 22, 2014No Comments160 Views

  Sarah Ballantyne is one of the more amazing — literally amazing — human beings I have ever met. Now, I might like her so much and be so impressed by her because we simply have a lot in common, but, well,

primal life kit

The Most Epic Sale of 2014 — 53 e-books for the Price of 2 Plus 14 Discount codes!

Apr 20, 20142 Comments69 Views

  One thing that has become quite, if even excessively, common in the health sphere over the last several years is the “bundle sale.” If you’re new to this whole troubleshooting-health-on-the-web thing, a bundle sale is when several e-book authors

What’s the Grass Fed Difference?

What’s the Grass Fed Difference? Huge! Here’s What and How I know.

Apr 18, 201410 Comments87 Views

  As a woman who has never made more than $12,000 / year, it’s not very easy for me to get my hands on grass fed beef. In recent months that limitation has been further complicated by the fact that

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