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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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Hypothalamic Amenorrhea Symptoms and Causes

Jul 02, 20158 Comments2761 Views

There are many different problems that can cause women to stop menstruating. In rare cases amenorrhea comes from genetic defects and physical abnormalities. These cases usually require medical intervention. More

The Paleo Women Podcast Episode 020

The Paleo Women Podcast Episode #020: Transitioning to Eating Meat, Getting Past a Weight Loss Plateau, & Keratosis Pilaris

Jun 30, 2015No Comments1008 Views

  Hey hey! Welcome to the momentous episode 20 of TPW podcast!!! It’s a fabulous podcst, replete with many cool things: 1) Noelle 2) Me 3) My new mic, which

coconut-oil

This Week In Paleo: All things Coconut

Jun 26, 20158 Comments2112 Views

Soooo, coconuts are the best. They are the most versatile drupes (or whatever) because they make so many delicious products that are healthy too! I’m a big fan of coconut

Folate vs Folic Acid by Stefani

Folate vs Folic Acid: How to Avoid a Dangerous Pregnancy

Jun 25, 20153 Comments5013 Views

Folate vs Folic Acid: Did you know that folic acid and folate are not the same thing? Folic acid and folate are in fact quite different. This is important information for everybody,

The Paleo Women Podcast Episode 019

The Paleo Women Podcast #019: Pregnancy Spacing, Sun Exposure and Acne, & Muscle Soreness Post-Workout

Jun 23, 20152 Comments980 Views

Hey ladies! Today is episode number 19! And I don’t even talk about sloths too much! At least for not more than like 6 minutes! Probably! Be sure to check

Thrive Market by Stefani

Thrive Market: This Week in Paleo

Jun 19, 2015No Comments1305 Views

Hi friends! If you’ve listened to The Paleo Women Podcast or read my blog for any length of time, you know that I do NOT like to cook. I’m usually

paleo and weight loss plateaus by stefani

The Secret Behind Paleo and Weight Loss Plateaus

Jun 18, 20156 Comments7752 Views

The paleo diet is famous for being a great way to lose weight. The internet is full of miraculous success stories and inspiring Before and After photos. But what happens when

The Paleo Women Podcast Episode 18

The Paleo Women Podcast #018: Self-Acceptance, Body Image, and Movement with Tony Federico

Jun 16, 20154 Comments1028 Views

Hey ladies! Today is episode number 18, and it might be my favorite so far! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

healthy-gut-in-4-steps-by-stefani

A Healthy Gut in 4 Steps: This Week In Paleo

Jun 12, 20153 Comments3514 Views

Hi friends!  I’m back again with another “This Week in Paleo”. In this post, we are talking about THE GUT. The gut has been an important topic in recent times

8 Signs You Need to Eat More Carbohydrate

8 Signs You Need to Eat More Carbohydrate

Jun 11, 201513 Comments13721 Views

Low-carbohydrate diets are super popular right now, especially among paleo dieters. This isn’t without reason. Low-carbohydrate diets can be therapeutic. They often help people with diabetes manage their blood sugar levels. People who

The Paleo Women Podcast Episode 17

The Paleo Women Podcast Episode #017: Body Image and Weight, Training with Your Menstrual Cycle, & Impactful Lifestyle Changes

Jun 09, 2015No Comments1082 Views

Hey ladies! Welcome to lucky podcast number 17! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Noelle and I discuss body image

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This Week In Paleo: Kabana Green Screen

Jun 05, 20152 Comments2277 Views

YOU GUYS.  It’s SUMMER! I almost can’t believe it. I thought it would never happen. But it’s HERE! That means happiness and light and SUN. That’s why I want to

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