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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments1687 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you that goes unseen?   You

you need physical health to be happy

Evidence: You need Physical Health in order to be Happy

Aug 07, 20141 Comment1815 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments3480 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. ———— I used to

21 day sugar detox

The best resource for being loyal to a healthy diet is finally HERE!

Jul 31, 20141 Comment2167 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation

Jul 29, 20148 Comments5414 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to do or say. According to

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani’s secret to enduring happiness, why we’re attracted to people, and way, way more.

Jul 24, 2014No Comments2441 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell you this was because of

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating Self-Love

Jul 22, 20146 Comments1516 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravings

Jul 15, 20147 Comments2920 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments804 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate it. You are supposed to

Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to personality?

Jul 08, 20146 Comments801 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments2378 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment852 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded at some point in the

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