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It's Stefani

I'm not the paleo world's expert on female acne for nothing! Get my free quick guide to clearer skin in 7 days.

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The real reason women orgasm less often than men

Jan 21, 201518 Comments17381 Views

There are a lot of myths in Western culture that make me furious. Here is one I’ve been thinking about a lot recently: Women orgasm less than men because NATURE

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The Reason I Wrote Weight Loss Unlocked

Jan 19, 2015No Comments2023 Views

If you’re one of my long-time readers – you might have been as surprised as I was that I decided to write an e-book on weight loss. Why would someone who

appetite and your period by stefani

Why you dislike your body (and one awesome thing to do about it)

Jan 15, 20151 Comment2277 Views

Ladies! I am in the process of moving into my apartment in Spain! BUT I had to take a few minutes to blog. I remembered that I hadn’t written yet about

stefonabus

Where in the world is Stefani Ruper?

Jan 12, 20157 Comments3418 Views

Hey ladies hey! FIRST, I just want to say – thank you so much for your patience last week with the book release. Once things got rolling they were ROLLING,

wlu

IT’S FINALLY HERE! Will YOU be on of the first 100?

Jan 07, 201510 Comments2151 Views

Ladies! Thank you so much for your patience! We’ve been working round the clock (and doubling those discounts, as promised!). Now it’s finally here!!!!! Of all the things I thought

STEFWLU

5 Resolutions You Should Make in 2015 (With me, of course!)

Dec 29, 20145 Comments2683 Views

The craziest thing in the world happened to me about two weeks ago. I woke up, looked around in a daze, and realized that it was almost Christmastime AGAIN. Wasn’t it “almost

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Get your free Smoothie Recipes Ebook Today!

Dec 17, 2014No Comments4222 Views

One of the coolest things about releasing new books (like the one I have coming out in TWO WEEKS!!) is how much free stuff I get to give away. As

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Do you gain weight when you PMS? Here’s why.

Dec 15, 20141 Comment4989 Views

  Do you have a pair of special “fat pants” (I know, a terrible, terrible term) that you have to wear when you PMS every month? You’re not alone. I

post-work out nutrition by stefani

How fasting after workouts can cause high testosterone, acne, and PCOS

Dec 10, 20148 Comments9379 Views

This morning one of my most dear friends posted to Facebook that she was so happy after an interview she just conducted with Mark Sisson. (This woman may or may not

wlu

I’ve got a book on weight loss coming out! And you can download a FREE chapter right now!

Dec 07, 20142 Comments2274 Views

Drumroll please. … ….. ……..! Ladies! The book I’ve been waiting and waiting and waiting for is finally here. It’s the latest installment of  all my unique experience in science,

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How to overcome anxiety – the two resources that helped keep me sane

Dec 03, 20142 Comments6399 Views

  I just wrote a blog post about my experiences with anxiety. I am also in the middle of writing a guide to managing stress and anxiety. (Cool, right?!) It’s

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Announcing! My Resources Page: 100+ of my Favorite Paleo Must-Haves of 2014

Nov 25, 2014No Comments2807 Views

  Hi loves! As you probably know, Paleo for Women has been getting a gradual face-lift over the course of the last few months. One big part of that project

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