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rock your body paleo for wome

This Week In Paleo: Rock Your Body

Mar 04, 20161 Comment1679 Views

Have you lived most of your life as a career dieter? Do you struggle with body image issues? Feel you don’t measure up to societal standards? Are you sick and

damaging effects of hypothyroidism on the gut by stefani ruper

Hypothyroidism’s Damaging Effects on the Gut

Mar 03, 20161 Comment2568 Views

More than 15 percent of American women develop hypothyroidism during their adult lives. A fair number more, says the American Association of Clinical Endocrinologists, suffer from symptoms of hypothyroidism without ever being

The Paleo Women Podcast Episode - 55

The Paleo Women Podcast #055: Negative Body Image and Pregnancy, Menopause, & Increased Hunger

Mar 01, 20162 Comments1357 Views

Hi ladies!! We’re back with episode #55! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

rustic bacon and fennel salad this week in paleo for women

This Week in Paleo: Caramelized Rustic Bacon and Fennel Salad

Feb 26, 20161 Comment1411 Views

Do you love bacon? We all do.  Bacon has become something of a famous food group in the paleo community over the years. But with unethical farming practices, nitrates, genetically

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Why I now believe phytoestrogens may be good for you

Feb 25, 201615 Comments3851 Views

I write and talk about phytoestrogens on this blog a lot. Phytoestrogens are estrogen-like compounds that come from plants, and are found in particularly high quantities in soy and flax

The Paleo Women Podcast Episode -  54

The Paleo Women Podcast #054: #054: Mindset and Food, Managing Stress, & Diet Products

Feb 23, 2016No Comments769 Views

Hi ladies!! We’re back with episode #54! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a

new kind of protein this week in paleo

This Week In Paleo: A New Kind of Protein

Feb 19, 201693 Comments2508 Views

Protein is good.  Protein is important! We all know it. A proper paleo diet is a moderate to high protein diet. But women often struggle to get enough protein, even

do you exercise too much

Do you exercise too much?

Feb 18, 20167 Comments3239 Views

In today’s culture, it’s rare to hear someone talk about the dangers of over-exercising. Normally, we are exhorted to exercise as long and as hard as we can, so that

The Paleo Women Podcast Episode - 53

The Paleo Women Podcast #053: Hair Growth, Eating Intuitively, & Detoxes and Cleanses

Feb 16, 2016No Comments1361 Views

Hi ladies!! Welcome to episode 53 AND it’s Stefani’s amazing mother’s birthday!! Happy birthday mom I love you!!! Be sure to check back every Tuesday for a new episode, and head over

confessions of a fitness model stefani ruper paleo for women

This Week in Paleo: Confessions of a Fitness Model

Feb 12, 20161 Comment2490 Views

Have you ever wondered what goes on inside the secret world of fitness models? You see them everywhere- on DVD covers and yoga mat labels. They scroll through your pinterest

dairy and acne by stefani ruper

Dairy and Acne: Everything You Need to Know

Feb 11, 20164 Comments4022 Views

One of the first things I ask women when they tell me they struggle with acne is: “Have you tried eliminating dairy yet?” I ask because I personally struggle with

The Paleo Women Podcast Episode - 52

The Paleo Women Podcast #052: The Sugar and Carb Addiction Discussion

Feb 09, 2016No Comments1862 Views

Hi ladies!! IT’S OUR BIRTHDAY!!! And today we’re all about  sweets.  Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to

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