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Paleo Women Podcast Episode 44

The Paleo Women Podcast #044: Loss of Appetite Post-Workout, Extreme Fatigue, & Transitioning off the Pill

Dec 15, 2015No Comments851 Views

Hi my lovely friends. We’re back with episode #044 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or

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This Week in Paleo: Gifts for Paleo Enthusiasts

Dec 11, 2015No Comments1511 Views

Christmas will be here before you know it and Hanukkah has already begun and that means you’ve got a few gifts to buy! So if there’s a paleo person on

How to Stop Self-Sabotaging Your Weight Loss

Dec 10, 2015Comments off3156 Views

One of the most common questions I receive from readers and clients, especially during the holidays, is about self-sabotage: How do you stick to a weight loss plan? I can’t

Paleo Women Podcast Episode 43

The Paleo Women Podcast #043: Self-Control and Food, Causes of Hair Loss, & Fitness Motivation and Accountability

Dec 08, 2015No Comments881 Views

Hey audience hey! We’re back with episode #043 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or

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This Week in Paleo: Natural Deodorant

Dec 04, 201510 Comments2120 Views

They say if you eat healthy long enough, your body sweat stops smelling and you don’t NEED deodorant anymore. I’ve actually tried this.  It was a funny experiment because after

Female Hormones and Insomnia: One Thing You Need to Know

Dec 03, 201510 Comments5054 Views

Of all the things in the body that hormones affect, sleep is one of the most important. Without quality sleep, it is difficult to regulate appetite, to burn fat, to feel

Paleo Women Podcast Episode 42

The Paleo Women Podcast #042: Weight Loss Resistance, Hyper-palatable Food Combinations, & Body Shaming

Dec 01, 20153 Comments871 Views

Sup ladiez. We’re back with episode #042 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher

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This Week in Paleo: Holiday Treat Yo Self

Nov 27, 20151 Comment1207 Views

It’s Black Friday, guys. Yesterday was Thanksgiving and the holiday season has OFFICIALLY begun. I don’t have to tell you that because I’m sure you know.  You practically feel the

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LAST CHANCE to get the Autoimmune Wellness Bundle.. and today it’s 92% OFF!!

Nov 27, 2015No Comments1318 Views

Hey ladies hey! Do I ever have some amazing news for you today or what.  Starting today, Black Friday, and going only through this weekend (Til Tuesday at 3am I think), the fabulous

Paleo Women Podcast Episode 41

The Paleo Women Podcast #041: Extreme Muscle Soreness, High Cholesterol, & Strict Paleo

Nov 24, 20153 Comments1116 Views

Hi ladies! We’re back with episode #041 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher

Headshot_Summer Innanen

5 Must-Know Things About Self-Love

Nov 23, 2015No Comments1138 Views

  The following post is a guest post by…. you guessed it! The world famous and super fabulous body-image expert Summer Innanen. And she’s got a brand new book out

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This Week in Paleo: Brush Your Teeth the Paleo Way

Nov 20, 20159 Comments1952 Views

That goopy, sugary, minty stuff in a tube that you most likely use to brush your teeth could be causing you health problems. Did you know that most regular toothpastes

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