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Overcome PCOS




 Three obstacles stand in the way of your progress with PCOS.


1)  Information about PCOS on the internet and even in doctor’s offices can be horribly confusing, mis-leading, and inappropriate.

2)  Traditional PCOS treatments are focused on covering up symptoms, not overcoming and preventing PCOS.

And most importantly…  3)  Most health practitioners and authors of books on PCOS fail to recognize that a wide variety of factors go into causing PCOS.  They fail to see that a wide diversity of women with different hormone profiles, body sizes, and life situations can all have the condition.

Because of this, PCOS is often treated as a one-size-fits-all condition….

but that could not be further than the truth.

This oversight has led to literally hundreds of thousands of women being right now inadequately treated for their PCOS.


The solution to these problems is PCOS Unlocked.


PCOS Unlocked is the first ever guide, so far as I can tell, that accounts for the wide variety of causes of PCOS.  This means that PCOS Unlocked speaks directly to you, in your unique life and your unique body.

PCOS Unlocked really is — cross my heart, hope to die, I wish so badly that it weren’t — the only guide that tailors your PCOS treatment and journey specifically to your personal needs.

PCOS tells you what PCOS is, why you uniquely have PCOS, and how to overcome it with a simple, cheap, intuitive, and healthy plan.



The making of PCOS Unlocked


I was diagnosed with PCOS in the fall of 2009.  I didn’t know a thing about ovaries, about nutrition, or about hormones.  I tried finding out about hormones on the internet, and I listened to my doctor, but neither of those things helped me much at all.  How could I become fertile again?  Have a sex drive again?  Regain radiant skin?

At the time, working for NASA in an Ivy League microbiology lab, I knew that I had to apply my rigorously-honed scientific brain to the problem of PCOS.   I knew I could do it.  I could hack my PCOS.  And I did.

What followed were several years worth of research, reading hundreds, if not thousands, of medical journal articles, surfing the web, experimenting with my body, and being in dialog with hundreds of women as I moved forward and began consulting others on how to overcome their PCOS.

Coming out of those years, what I learned was that PCOS is grossly misunderstood and poorly treated by the vast majority of health professionals.  For some reason or another, PCOS has evolved in the medical community’s consciousness as something simple, and caused only by one thing: insulin resistance.  But as a woman without that problem, and in consultation with many hundreds of women who also don’t have it, I dug further into  female endocrine health to find answers.

 What I found was startling: PCOS is caused not just by insulin resistance but also a wide variety of dietary and lifestyle choices: certain foods, toxins, exercise habits, sleep patterns, weight status, and stress hormones.  There is so much more than what meets the eye, and women will never fully overcome PCOS without comprehensive treatment.

had to get this information to you.  

I finally published this guide in order to share all of the information available in my brain about PCOS.  I have, I believed, through all of this digging and exdperimentation developed a unique perspective on and insight into PCOS.  PCOS Unlocked is where I deliver it in an accessible, elegant, and simple way.

PCOS Unlocked is my endeavor to empower you with knowledge about your PCOS.   I help you, as best I can, get to know your body.  And based on your unique situation, I detail a plan forward for you.  PCOS Unlocked comes right out of my experience as a scientist and a PCOS consultant, designed to alleviate your PCOS, to save you money, to make you healthier, and to promote your natural beauty and radiance, for good.

This is how I overcame my own PCOS, which was rife not just with infertility and cysts but also painful acne sores all over my face, insomnia, and a vanished sex drive.  It was a long road of healing for me, and it continues to be an important point of attention in my health and wellness journey.   This is the tool set and information I have used to help several hundred others.  And this is how all the women who have purchased the manual have become better in touch with their bodies, and have started down the road to better health and happiness.



PCOS Unlocked is for you if…


The thing about PCOS is that you could have a wide variety of symptoms on top of infertility.   Perhaps you suffer from acne, mental health disturbances, trouble losing weight, being overweight, and pre-diabetes.  Or perhaps you only suffer from a decreased sex drive.  Regardless, PCOS is a infertility-causing hormone problem that comes with a host of other risks and pitfalls.  For this reason, if you have PCOS, this manual is likely for you.  PCOS Unlocked endeavors to attack the underlying hormone imbalances that cause PCOS.  This means that using this manual will not just promote your fertility, but will actively help you mitigate the rest of your symptoms associated with PCOS.

PCOS Unlocked is also, moreover, primed for your empowerment and use.  PCOS Unlocked walks you through the science of PCOS.  It helps you understand precisely what has caused your PCOS, and it guides you step-by-step through how to mitigate those factors.

For this reason, you may end up lightyears ahead of your doctor and other medical professionals in understanding your PCOS.   No one-size-fits-all treatment or hormone treatment will be right for your path forward.  Only attacking the underlying causes of hormone imbalance will, and will help you overcome not just one but all of the problems that stem from PCOS.

This guide empowers you with knowledge, and it enables you to act right now and start alleviating your PCOS today.


The health benefits of PCOS Unlocked include, but are not limited to…



PCOS is a condition that affects not just the ovaries, but every aspect of the body that is involved with sex hormones.  This means that obvious examples such as infertility and decreased sex drive arise, but less obvious problems such as mental health disturbances, depression, anxiety, insomnia, mood swings, sleep apnea, hair loss, hair growth, and acne are all significantly impacted by PCOS.   Attacking the underlying symptoms of PCOS, rather than treating it with bandaids and prescription medication, helps all of these symptoms to go away, and for good.

Moreover, having PCOS puts you statistically at an increased risk for a wide variety of diseases.  Diabetes, pre-diabetes, sleep apnea, ovarian and endometrial cancers, and being overweight are a few powerful examples.  Ridding yourself of the underlying problems causing PCOS will decrease how much of these risks you may bear, as well.   PCOS Unlocked focuses on doing so.  It empowers you not just to regain your fertility and your current health, but also your future health.

The dietary and lifestyle changes necessary for overcoming PCOS are also powerful promoters of health in other realms.  Many of the harmful foods and toxins that cause PCOS cause other problems such as the whole class of autoiummune diseases, spanning from Lupus to Celiac disease and to rosacea, being overweight, depression, and a wide variety of cancers.   These are not coditions to be trifled with.  Nourishing yourself with the protocols described in PCOS may very well heal pre-existing conditions you have, and prevent you from coming down with them in the future.



With PCOS Unlocked you get immediate access to…






Please email stefaniruper@paleoforwomen.com with questions!

If you have any trouble at all with the manual, I can send you a super simple personal download link.

The documents come in PDF, .mp3, and .wmv format.  

If you use a mac, instructions on how to view .wmv files are in the download.



What PCOS Unlocked is worth


PCOS Unlocked is not not just  your run-of-the-mill book on PCOS, but is instead a roadmap to all of the specialized, unique knowledge I’ve honed and sythesized in my brain.  PCOS Unlocked is, so far as I can tell, the first ever resource to ever be published that takes an entirely holistic approach to PCOS.  It describes a wide variety of ways to treat PCOS, but focuses on what I have discerned are the best choices for long-term progress.   And it describes all of the ways you can get PCOS, and all of the things that can cause PCOS.  It will help you understand uniquely how and why your hormones fluctuate — and even if you have a doctor telling you test results, PCOS Unlocked interprets them for you.

PCOS Unlocked walks you step by step through the causes of PCOS, and through understanding your diagnosis.

It identifies your problems and your causes, and shows you how to move past them.

It walks with you through your journey, and shows you what each hormone situation might mean at all different times.

PCOS Unlocked is worth several consultations with me or with a medical professional.  It takes your results, and it transforms them into a real, solid, practical, natural, efficient path towards health and wellness.



All the while saving you tens of thousands of dollars


Tackling PCOS with PCOS Unlocked is virtually cost-free.

PCOS Unlocked saves you thousands of dollars in medical bills and testing, as well as in co-pays on medication that you might end up taking for several years.

PCOS Unlocked is also a powerful and nearly guaranteed way to overcome PCOS for good.  This decreases medical bills down the line.   The PCOS Unlocked plan also improves health across the board, and has the ability to reduce your risk for a wide variety of diseases, such as diabetes, all of which can cost enormous amounts of money over a lifetime.

PCOS Unlocked makes you fertile again.   Other methods of achieving fertility are frightfully expensive.

For example, Just one round of IVF can cost up to 15,000 dollars!  Most couples require more than one try in order to achieve success with IVF.  This means that PCOS Unlocked can save you 15, 30, 45 60 thousand dollars.



Real people, real recovery


Many websites and scams are full of testimonials and before and afters that aren’t necessarily truthful.  What follows are screenshots from women’s blogs, iTunes pages, and my own comment review pages talking about PCOS Unlocked, my writing and research, and their enthusiasm for this resource that is finally shedding real light on PCOS and guiding them forward.

“A manual like this…the brightest ray of hope.”

 “This manual is much better for me than my doctors were.”

“The first resource that matches both endocrinology and my body’s needs.

“So excited to read…Thank you for your amazing work.”

 “WOW!…I wish that a million eyes would read this.”

“One of the most inspiring and informative authors.”

“I am so grateful for Stefani Ruper.”

“Stefani’s podcast is great…lots of wisdom here.”

 My own before and after

My story with PCOS was characterized by low libido, infertility and insomnia.  But the worst of it always seemed to me to be my acne.   Some days I never left my house, I had to take 20 minutes to put cover up on before going outside the house, and my face ached every night going to sleep because the cysts on it were so deep.

Part of my quest to overcome my PCOS was driven out of a desire to regain the clear skin I had had throughout my teenage years.

The recommendations my doctor gave to me, as well as the drugs he proscribed me, and the special drugs my dermatologist proscribed me, all made my acne worse.

The only thing that fixed my acne was following the prescriptions I lay out in PCOS Unlocked.  I needed to eat the right foods, eliminate all the wrong ones, and to follow the specific diet and lifestyle strategies for type II PCOS.   Slowly over time as I became more and more committed to those strategies, my acne got better and better.  Today, my skin has a handful of scars still healing on it, but otherwise is radiantly clear.




100% No Risk 60 Day Money Back Guarantee


I know personally that this manual works– it’s what I live by myself, personally, and what I’ve arrived at after years of research and working with clients.  It’s also what the hundreds of clients who have already experienced these results first hand know. However,  I understand that you might still be skeptical.   Skepticism is the right attitude to have in today’s world of hyper-marketed, hyper-contrary world.  For this reason, I have elected to guarantee you a 100 percent risk free purchase.

If you purchase this manual, follow the guidelines and undertake my program, and still do not feel satisfied with your results, with your fertility, with your weight loss, and with your hormone status, you are not just permitted by downright invited and welcome to contact me for a refund.   Please do.  I mean that.  I want your health and happiness to be both of our priorities.   There’s not a hassle in the world involved in this process.  Just email me at the email address provided.  Simple as that.

The truth is that I do not only believe in this manual, but I have seen it work time and time again.  PCOS is a hard thing to grapple with in today’s world, and I sympthaize enormously with whatever stage of your journey that you are on.  The rest of the women with whom I have worked and who also have used this manual sympathize, too.  I have spent years with my head in medical journals, have several thousand subscribers and loyal readers, and have watched notes of happy surprise and gratitude roll in over the months as I speak to each woman’s individual needs and lives with PCOS.

From my personal, research, and consulting based opinion, this manual works.   It is a hard won approach to PCOS that took a rigorously-honed scientific and female brain to crack.  It’s worth several consulting sessions with me, and at least as much if not more than consultation with doctors and other medical professionals.  It is now in your power to transform your PCOS, and I invite you to join the thousands in doing so.  And all 100 percent without the risk.


If you have any trouble at all with getting the manual, I can send you a super simple personal download link!

Just email me at stefaniruper@paleoforwomen.com.

 Still have questions?  An FAQ:

How do I watch the .wmv files on a mac?

There is a simple, free conversion software program available for download that makes .wmv files compatible for Macs, presuming that you do not already have .wmv-compatible video players.  Detailed, 30-second installation instructions are available in the single PCOS Unlocked download.

What if it doesn’t work for me?

Then it’s all free. If you follow the plans laid out in the manual and your PCOS symptoms do not improve, and within the first 60 days, you will receive a complete refund, no questions asked.

I’m over 30…reaching 40…coming up on menopause… is this program still for me?

Yes!  PCOS is a problem that affects all women who have not yet gone through menopause, and improving PCOS always improves fertility, problems with biochemistry and metabolism, hormone imbalance, weight regulation, and your ability to conceive and carry children to term.  Even women who have gone through menopause might not have the symptoms of infertility and irregular menstruation anymore, but hormone imbalances in menopause can be worsened by a history of PCOS, and mitigated by implementing the changes described in PCOS Unlocked.

Studies are also beginning to show that PCOS can speed the onset of menopause.  Alleviating PCOS can both put off menopause by several years and significantly decrease menopausal symptoms, depending on the severity of your PCOS.

I don’t know all that much about hormones.  In fact, I don’t know anything.  Is PCOS Unlocked still for me?

Yes!  PCOS Unlocked diagrams and elucidates all of the different hormone systems relevant for PCOS in simple, easy-to-understand terms.   Even if those aren’t for you, however, and you aren’t interested, each section has a “takeaway” summary that tells you only the bare essentials you need to know for your plan.

What makes PCOS Unlocked different?

POS Unlocked is the first resource for women with PCOS that addresses all of the causes and influences that affect PCOS, and provides a path forward for each woman depending on the different causes that are relevant to her personal situation.   PCOS is about far more than being overweight, which many medical professionals treat it as.  Questions of stress, different dietary choices, toxins, weight status and exercise are all important parts of the PCOS equation.  PCOS Unlocked addresses those, and for this reason is entirely unique.

Will I have to wait for you to ship me all of this information?

No, the information is available for digital download immediately after purchase.  All of the files are in .pdf, .mp3, and .wmv format, immediately usable by both PC and Mac users.  The PDFs are Kindle and printer friendly if you would like to print the text manual.

What sorts of things are involved in the treatment strategies?

PCOS Unlocked deals largely with food choices, specific strategies for eating those foods (for example, eating in a certain amount of meals each day or a certain amount of carbohydrates), and different amounts of and types of exercise strategies.    Supplements, herbs, and certain medications you may be considering using are also thoroughly explored and explained.

Do I have to have blood test results or even a PCOS diagnosis in order to benefit from PCOS Unlocked?

No.  PCOS Unlocked explains PCOS, and it gives you a way forward based on your personal situation.  Blood tests help you with discerning that situation, so I do recommend you get them done (and the specific tests are listed in the manual), but they are unnecessary if you would like to proceed without getting tested.  PCOS Unlocked can even help you figure out if you have PCOS if you are unsure.

PCOS Unlocked describes both symptoms and manifestations that mark out PCOS and different types of PCOS (for example, having acne, low libido, or being overweight), as well as blood markers that do the same.  This enables you no matter how much information you have, to proceed intelligently with your healing.

It sounds like a lot.  Can I do it?  Can I learn it?

Yes.  PCOS Unlocked is not just easy-to-understand, but simple to implement.  Yes, it takes commitment.  Yes, healing PCOS requires lifelong commitment to health and wellness.  Yes, it takes making real changes to your life.  But these are changes that make you far and away more healthy overall and in the long-run.  Most importantly, however, the manual deals significantly with questions of implementation and practicality.  Concerned about budget?   The manual provides paths forward and resources.   Concerned about giving up your favorite foods?  The manual helps you understand how.  Wary of singular prescriptions?  The manual provides you with enough information to make your own choices.

PCOS is a problem that requires commitment to health and wellness.  I know that this is difficult for some people, so the manual takes this seriously, and helps you make the changes in whichever way you need.




*Note: In the manual, I discuss my availability for consultation.  This service will be provided, but not immediately, as there are many other important and helpful projects on my plate right now.

Have questions?  Please email me @ stefaniruper@paleoforwomen.com

Have reviews?  Positive, negative?   Put them wherever you like!  Feedback and honesty are both important.  Please email your thoughts to me if you would like!  Stefaniruper@paleoforwomen.com.


The techniques, strategies, and suggestions expressed in this website are intended to be used for educational purposes only. The author is not rendering medical advice of any kind, nor is this website intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. The author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this product.

The information contained in this website is for general information purposes only. The information is provided by Stefani Ruper Enterprises LLC and while I endeavour to keep the information up to date and correct, I make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the productor the information, products, services, or related graphics contained in the product for any purpose.  Any reliance you place on such information is therefore strictly at your own risk.

In no event will Stefani Ruper Enterprises LLC be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this product.


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