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LATEST POSTS
My Top 10 Favorite Low Hormone Birth Control Options and Why – Keto for Women
One of the most important things for paleo women to consider is what we are going to do about birth control. Should you take hormonal birth control? Is it really all that good? Bad? What happens to you when you’re on it? Of course, non-hormonal would be ideal for any...
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The Real Truth Behind Autophagy Inducing Fasts
Fasting can have vast effects on women's health. If you are unfamiliar with this effects and the stress it can put on your body, check out this post here to get you started. It is clear that fasting is huge in the health and wellness industry right now. Fasting has...
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Hormonal Acne: New Science on How to Beat It – Keto for Women
Even though many dermatologists would deny it, hormonal acne is a real and serious problem for women. Gut health and inflammation are both major players in acne. (read more about causes of acne other than hormones in this post, or my brand new acne program, for 50%...
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RECENT EPISODES
#220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating
Hi ladies! It’s episode 220! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would...
#219: Eating Intuitively to Support Your Body with Laura Bruner
Hi ladies! It’s episode 219! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would...
#218: Unsupportive Family and Friends, Supplement Timing, & Anxiety About Pregnancy and Weight
Hi ladies! It’s episode 218! Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (OR JOIN IN ON THE APPLE WARS!!) go to: https://coconutsandkettlebells.com/review. We would...
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