It’s episode 117!
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This week, Noelle and I discuss exercise and indigestion, mental health struggles, and recovering from long-term stress.
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[29:36] Exercise and Indigestion
[40:32] Mental Health Struggles
[58:22] Recovering From Long-term Stress
Noelle’s website: http://coconutsandkettlebells.com
Stefani’s website: https://www.healthtoempower.com//
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