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Hi loves.

We’re back with a super special episode #046 of The Paleo Women Podcast!! AND I AM HOME FOR THE HOLIDAYS!

Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe!

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This week, Noelle and I hang out with an amazing special guest, a dear friend of mine and super smart body image specialist Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body.

Got a question you’d like us to answer? Email us at

Listen right now here:

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10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women’s Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women’s Foundation by downloading our podcast each week.



[11:30] Anxiety and Hunger
[23:46] Body-Shaming From Family Members
[36:02] Body Acceptance


Download our How to Love Your Body Printable Guide.

You can find Summer Innanen at, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within.

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Wild Foods Special offer!

WildfoodsWe are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world – but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients.

As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to to check out to shop, and stock up!

Dragonfly Traditions Special Offer!

Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin.

Dragonfly Traditions Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you’ll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices.

As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product “Paleo Women Podcast” (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you’ll get your penny back! To shop, head over to

Thanks for your support, and for listening! We absolutely love being a part of your lives.

Note - some links above may contain affiliate links. You don't pay more, but we get a small cut to help keep this organization running. It's tough to balance ethics with the need to stay alive. Thank you for your patience and understanding!