Headline News
We got a makeover! (September 16, 2014 8:51 am)
Six Reasons I Don’t Eat Nuts (September 2, 2014 3:53 pm)
10 steps to fall in love with your body (August 28, 2014 8:10 am)
The best cookbooks of the summer (August 25, 2014 9:49 am)
we got a makeover

We got a makeover!

Sep 16, 2014No Comments467 Views

Welcome to the new face of Paleo for Women! Do you like it do you like it?! I sure hope so, because we built it for you. I’m so happy that we have a new

paleo to go

Paleo to Go: The Brand New, Revolutionary Guide to Making Paleo Easy to Eat

Sep 10, 2014No Comments2100 Views

  There are a lot of resources out there in the paleo blogosphere. They span from ice cream cookbooks to yoga how-tos to fertility manuals, and their quality ranges anywhere from ‘I’d sell my soul to eat

shutterstock_128304251 (1)

Six Reasons I Don’t Eat Nuts

Sep 02, 201415 Comments1335 Views

Nuts are big time winners in the paleosphere, or at least bigger than I would expect. I mean – they do have their naysayers (like myself) – but they have big time champions, too. Nuts

10 reasons to fall in love with your body

10 steps to fall in love with your body

Aug 28, 20141 Comment500 Views

Regular readers of this blog and my books may have an inkling that I am a proponent of self-love. An inkling.  Or something. … Just kidding. I do almost nothing on the internet other than teach

3

The best cookbooks of the summer

Aug 25, 20143 Comments447 Views

  Alright everyone. Fasten your seatbelts. I’ve let all the great cookbooks pile up over the last few months. Today I am going to review them for you all at once. Ready…? Set…?   First

2

There is a right way and a wrong way to do fitness

Aug 21, 20141 Comment478 Views

  The majority of my fellow bloggers went to AHS in Berkeley, California the weekend of August 7. A big part of my heart desperately wanted to, too. Berkeley is one of my favorite places

10 Steps to Be Loyal to a Healthy Diet

10 Steps to Be Loyal to a Healthy Diet

Aug 14, 20141 Comment338 Views

At AHS 2012 (holy time flying that was more than two years ago now) I had the most perfect 30 second exchange of my entire life with Mark Sisson. We were in complete agreement: the

It's time to tell your story

It’s time to tell your story

Aug 12, 2014No Comments211 Views

The following is a guest post by one of my favorite storytellers, Camille DePutter.   Do you ever feel like there’s a part of you that goes unseen?   You may have all kinds of

you need physical health to be happy

Evidence: You need Physical Health in order to be Happy

Aug 07, 20141 Comment261 Views

It may not be a double-blind study, but this poll of thousands of Americans conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health has some pretty damning – and

leptin

Leptin and Why You Should Love Your Booty

Aug 05, 20142 Comments302 Views

  The following is a guest post by a fellow health blogger – Kate – who had an infertility problem then fell in love with leptin. ———— I used to have a bit of a

21 day sugar detox

The best resource for being loyal to a healthy diet is finally HERE!

Jul 31, 20141 Comment244 Views

Ladies. If you have been living anywhere other than under a rock for the last several years, you have probably heard the name Diane Sanfilippo. Diane is the author of two (!) New York Times selling books, Practical

using primrose oil for acne

Evening Primrose Oil for Acne, Estrogen Dominance, PMS, and Inflammation

Jul 29, 20147 Comments392 Views

One thing about being a health blogger that drives me nuts is being asked about supplements. Mostly I don’t like it because I never know what to do or say. According to some studies, certain supplements have

Stefani’s Secret To Enduring Happiness

Two more secret podcast interviews! Stefani’s secret to enduring happiness, why we’re attracted to people, and way, way more.

Jul 24, 2014No Comments521 Views

  Last month, I shared with you three podcasts I had kept secret for the last few months. I’d like to be able to tell you this was because of some grand plan or awesome

5 Habits That Prevent You From Cultivating Self-Love

5 Habits that Prevent You from Cultivating Self-Love

Jul 22, 20146 Comments192 Views

The following post is by one of my absolute most beloved health professionals in the paleo scene, Summer Innanen. You can read all about Summer in her bio at the end of the post. Suffice it to

How Probiotics Helped Reduce my Sugar Cravings

How Probiotics Helped Reduce my Sugar Cravings

Jul 15, 20146 Comments287 Views

I recently became a bit obsessed with gut flora research via a long story: I began getting migraines again this winter after eating a lower-potassium diet to help with my electrolyte problem. Low potassium is associated

Sometimes I Don’t Love My Body.

Sometimes I don’t love my body.

Jul 10, 201414 Comments137 Views

  Loving your body is one of those things you are supposed to do. You are supposed to cherish it. You are supposed to appreciate it. You are supposed to enjoy looking at it in

Do you pay more attention to looks or to personality?

Do you pay more attention to looks or to personality?

Jul 08, 20146 Comments174 Views

  Off and on for the last several weeks, I’ve been working on prelimary outlines for my tentative forthcoming book, Love is the New Skinny — which I have been calling a “theory of human beauty.” LITNS has

signs of hypothyroid

19 indicators you may be hypothyroid

Jul 01, 201411 Comments205 Views

So far as the best estimates go, upwards of 15 percent of American women develop hypothyroidism during their adult lives. So far as my best guess can contribute to those numbers, I think perhaps a

Three Secret Podcast Interviews!

Three Secret Podcast Interviews!

Jun 25, 20141 Comment93 Views

Heyyyooo ladies.   Today’s blog post is very special. Its got three secret podcasts.  Which is another way to say: it’s got three podcasts I recorded at some point in the last few months and forgot

IMG_0998

If you eat paleo, you are still going to die.

Jun 19, 201415 Comments83 Views

  Sooooo. Here’s a confession for you: I used to be obsessed with being healthy. Obsessed is an understatement. But there is no better, no stronger, word. All vitamins needed to be accounted for in

    Recent
    we got a makeover

    We got a makeover!

    Welcome to the new face

    Sep 16, 2014
    paleo to go

    Paleo to Go: The Brand New, Re...

      There are a lot of

    Sep 10, 2014
    shutterstock_128304251 (1)

    Six Reasons I Don’t Eat ...

    Nuts are big time winners

    Sep 02, 2014
    10 reasons to fall in love with your body

    10 steps to fall in love with ...

    Regular readers of this blog

    Aug 28, 2014
    3

    The best cookbooks of the sum...

      Alright everyone. Fasten your

    Aug 25, 2014
    2

    There is a right way and a wro...

      The majority of my

    Aug 21, 2014
    Most
    pop-pimple

    Hormonal Acne: Where It’...

    One common trope in the

    Jul 19, 20125943 Views
    Fullscreen capture 2013-01-10 AM 111731.bmp

    Ultimate Secrets to Acne Freed...

      I wrote this post

    Jan 10, 20134419 Views
    empty-plate (1)

    Shattering the Myth of Fasting...

      One of the more

    Jun 04, 20123497 Views
    paleo to go

    Paleo to Go: The Brand New, Re...

      There are a lot of

    Sep 10, 20142100 Views
    woman-holding-stomach-pain-vert

    The Estrogen Dominance Post: W...

    Estrogen dominance — the condition

    Mar 13, 20131737 Views
    soybeans

    Phytoestrogens in the Body: Ho...

    Soy is perhaps, second to

    Jun 20, 20121615 Views
    Random
    SEXYBACK CAT 1

    Join me in empowering our natu...

    I recently posted about Sean

    May 13, 2013
    danielle walker against grains

    Why Danielle Walker’s Ag...

    As I described in this

    Mar 05, 2014
    How Probiotics Helped Reduce my Sugar Cravings

    How Probiotics Helped Reduce m...

    I recently became a bit

    Jul 15, 2014

    Menstrual Cramps: An Introduct...

    Tomorrow I will post an

    May 09, 2012
    DivaCup 3

    Prelude to the Birth Control S...

    Starting this upcoming week, Paleo

    Aug 23, 2012
    Sweet Plantain Guacamole

    Sweet Plantain Guacamole by on...

    Ladies. If you haven’t already,

    Apr 01, 2014
    Get Adobe Flash player