The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

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Hola ladies! Today I bring you super excitedly the next installment of the Paleo Women Podcast! Things are humming along nicely and I am glad to report that at least four people have listened to episode one!

We’re famous!!!!!

(Plus, if you had access issues last time – here’s episode 1 – they have been fixed! woop! thank you all for the help and feedback!)

So here we have it, episode two:

Subscribe: iTunes | RSS

Listen right now here:

Podcast: Play in new window | Download

Show notes:

We’re back with episode #002 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes to subscribe!

This week, Stefani and Noelle answer questions about the best protein powders, how to do Paleo for one person, low-carb and PMS, and purchasing high-quality fish. Also, you’ll get some recommendations regarding quality moisturizers.

Show notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode2.

Got a question you’d like us to answer? Email us at [email protected].

Topics:

[4:00] Protein Powders
[14:01] How to do Paleo for “One”
[26:53] Low-Carb and PMS
[39:00] Fish Quality
[48:51] Moisturizers

Links!

Protein Powders:
Rice Protein Powder
Well Food Company Grass-Fed Whey Protein Powder
Well Food Company Almond Cranberry Protein Bars
Sunwarrior Warrior Blend (Natural)

How to Do Paleo for “One”:
Slow Cooker Spicy Sweet Potato Stew
The Last Chili Recipe You’ll Ever Need
No Cook Paleo (Instagram)

Low-Carb and PMS:
Natural Calm Magnesium (Ionic Magnesium Citrate)
Chelated Magnesium Glycinate
Fermented Cod Liver Oil

Recommendations: Moisturizers

Stefani’s Recommendations:

• Cetephil

Noelle’s Recommendations:

• Coconut oil

• Jojoba oil

• Tropical Traditions Moisturizing Cream

Like what you hear? Head over to iTunes and leave us a review.

YOU MIGHT EVEN BE THE FIRST! Whoever you are, I’ll send you a photo of me hugging a cardboard cut out of you.

Thanks for your support, and for listening! We absolutely love being a part of your lives.

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So, just as a heads up - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.

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9 Comments

Kate on February 24, 2015 at 10:50 am

LOVE your podcast! Please keep it up … I’m listening to ep #1 right now at work and plan to listen to #2 right after. These topics are seriously hitting so close to home. I’m currently on Whole30 so incorporating paleo-esque eating into my lifestyle. Yet, I do still struggle with body image, obsession at times, and some orthorexia symptoms.

Stefani Ruper on February 24, 2015 at 11:03 am

Thanks, Kate! SO GLAD TO KNOW ITS WORKING FOR YOU. 🙂
Reply

Susan on February 25, 2015 at 12:07 pm

You can judge me for this or not, but my biggest takeaway (on the first run-through) of Podcast #2: Taking Natural Calm without putting it in water? It’s like Pop Rocks for Paleo! So many great things in the podcast though. Thank you!

Stefani Ruper on February 26, 2015 at 10:52 am

lol yeah its awesome, i’m a big fan! I think your takeaway is the BEST.
Reply

Kate Koger on February 26, 2015 at 11:40 am

Have finally had a listen to both of your podcasts and they are absolutely brilliant! Thoroughly enjoyed the topics and the chatter between the two of you. Looking forward to more podcasts in the future and information to do with us ‘girls!’

Big ginger hugs to you both
xxxxx

Stefani Ruper on March 2, 2015 at 4:33 am

I LOVE GINGER HUGS

ALSO REVIEWS ON ITUNES ARE ABOUT 1000000 TIMES HELPFULER 🙂

You can do so here! https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266?mt=2&ign-mpt=uo%3D2
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Meg @ A Dash of Meg on February 26, 2015 at 2:17 pm

Again, another amazing podcast 🙂 they make my week

Jade on April 28, 2015 at 5:46 pm

I’m catching up on all the podcasts (found it through one of your guest spots on another podcast and I’m listening it up!). I was driving at the time and when it got to the moisturizer part you both had some good recomendations and so I did the talk function to create a list the jojoba oil and fermented cod liver oil turned into “Oh hobo boil and fermentative caught liver”

Stefani Ruper on April 28, 2015 at 9:31 pm

THIS IS AWESOME
Reply

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#002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality - […] notes can be found on Paleo for Women at paleoforwomen.com/episode2, or on Coconuts & Kettlebells at […]
Are High Fat, Low Carb Diets Effective? | Dear Hannah-Wholesomely Hannah - […] 3.) The Paleo Women Podcast Episode #002: Protein Powders, Paleo For 1, Low-Carb And PMS, & Fish Qua… […]

The Paleo Women Podcast #002: Protein Powders, Paleo for 1, Low-Carb and PMS, & Fish Quality

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